Month: May 2024

When it comes to their health concerns, men are primarily worried about their mental health, often neglecting opportunities to address their physical health needs. A new survey of nearly 1300 men from a nationally representative panel reveals that three of the top five preventive health issues of concern to men are related to mental health. Stress is the most frequently cited priority, followed by depression and anxiety. 

This issue has become even more critical as recent studies show a rise in mental health issues among men, exacerbated by global conflicts, economic challenges, and climate-related events. 

The 2023 Report to the Nation by Mental Health Australia provides valuable insights into this growing concern. This article will break down the key findings from the report, offering a clear picture of the current state of men’s mental health, barriers to accessing care, the impact of COVID-19, and more.

 

Prevalence of Mental Health Issues

Mental health issues affect nearly half of Australian men at some point in their lives.  Anxiety and depression are the most common problems. These issues can significantly impact daily life, making it difficult to work, maintain relationships, and enjoy hobbies. A telling statistic is that men in their 40s and early 50s, are more at risk of suicide than any other demographic. 

Men often struggle to seek help due to stigma and societal expectations. This reluctance can worsen their condition over time. There is a pressing need for increased awareness and support for men dealing with these issues.

Understanding the prevalence of mental health problems among men is the first step toward addressing them. By acknowledging that many men face these challenges, we can begin to break down the barriers that prevent them from seeking help.

 

 

Access to Mental Health Services

Access to mental health services remains a significant challenge for many men in Australia. Cost is a major obstacle, as many cannot afford the fees associated with professional mental health care. Additionally, there is a shortage of mental health providers, especially in rural areas, which makes it difficult for men to find available services.

Stigma also plays a critical role in hindering access. Many men feel societal pressure to appear strong and self-reliant, which can discourage them from reaching out for help. This stigma is often reinforced by cultural norms that associate mental health issues with weakness. As a result, men may delay seeking treatment until their condition becomes severe.

Men are less likely to access mental health services compared to women. This discrepancy underscores the need for targeted efforts to reduce stigma and make mental health care more accessible to men. By addressing these barriers, we can ensure that more men receive the support they need to manage their mental health effectively.

 

Impact of COVID-19

The COVID-19 pandemic has had a profound impact on mental health worldwide, and Australian men are no exception. The pandemic has exacerbated existing mental health issues and created new challenges. The isolation, uncertainty, and economic stress brought on by the pandemic have contributed to increased levels of anxiety and depression.

There has been a significant rise in calls for help since the onset of the pandemic, highlighting the growing need for mental health support during these times. Younger men and those in vulnerable groups have been particularly affected, experiencing higher rates of mental health problems compared to the general population. Addressing these needs can help mitigate the long-term impact of the pandemic on men’s mental health.

 

Workplace Mental Health

Workplace mental health is another critical area highlighted in the 2023 Report to the Nation. Many men experience high levels of stress and mental health challenges in their professional lives. Workplace stress is a significant contributor to mental health issues among men. Long hours, job insecurity, and high-pressure environments can lead to burnout, anxiety, and depression.

Employees often feel that their workplaces do not provide adequate support for mental health. Many men report that their employers lack proper mental health policies and fail to offer necessary resources. This gap in support can make it difficult for men to manage their mental health effectively while maintaining their job performance.

Improving workplace mental health requires a multifaceted approach. Employers need to implement executive health programs, provide access to counselling services, and create a supportive work environment. Encouraging open conversations about mental health and reducing stigma within the workplace can also make a significant difference. By prioritising mental health in the workplace, employers can help men maintain their well-being and productivity.

 

Future Directions and Recommendations

The 2023 Report to the Nation outlines several recommendations for improving men’s mental health in Australia. Increased funding for mental health services is crucial to address the growing demand. Better integration of services can ensure that men receive comprehensive care tailored to their needs. This includes linking primary care providers with mental health specialists to create a seamless support network.

Preventive measures and early intervention are essential components of a successful mental health strategy. Identifying mental health issues early and providing timely support is crucial. Schools, workplaces, and community organisations can play a pivotal role in promoting mental health awareness and offering resources to those in need.

Targeted efforts to reduce stigma and encourage men to seek help are essential. Public awareness campaigns, educational programs, and community initiatives can help change perceptions about mental health and normalise seeking support. By implementing these recommendations, Australia can make significant strides in addressing men’s mental health issues and improving overall well-being.

 

 

Conclusion

Men’s mental health is a pressing issue that requires immediate attention. The 2023 Report to the Nation by Mental Health Australia provides valuable insights into the challenges and needs of men facing mental health problems. By understanding the prevalence of these issues, addressing barriers to care, and implementing comprehensive support strategies, we can create a more supportive environment for men’s mental health. –

Speak to the team at Healthscreen today for a mental health check and ongoing support – it’s time to action and prioritise mental health for men in Australia.

Ageing is an inevitable reality of life, but it doesn’t have to mean a decline in health or vitality in the short term. Naturally, a lower biological age is linked with a lower risk of developing cardiovascular disease, immune dysfunction, metabolic disorders, and other age-related conditions, however, these health risks can potentially be minimised in an individual by adopting a healthier way of life. Embracing healthy ageing involves adopting habits and attitudes that promote physical, mental, and emotional well-being. With the right approach, getting older can be a fulfilling journey filled with new experiences and opportunities. Here are 7 tips to help you embrace healthy ageing and live your best life at any age.

 

Stay Proactive About Healthcare

Regular medical check-ups and screenings are essential for detecting and managing health conditions as you age. The way in which you go about undertaking health screenings and check-ups will depend heavily on your age and existing health condition.

According to the Victorian Department of Health, screening and assessment procedures vary significantly between older and younger individuals. In many cases, the symptoms of various conditions are quite clear cut when you are young; the issue or discomfort you are having is indicative of where the problem lies. 

 

In comparison, older adults tend to show atypical, non-specific symptoms when having medical checkups, which can make things more difficult to diagnose. This may be due to the fact that there are various parts of the body that are starting to deteriorate over time, whereas in a young person this is not the case. For instance, while younger people with urinary tract infections usually experience symptoms like frequent urination and bladder pain, older adults might first show signs of confusion or experience falls, as the usual symptoms can be masked by age-related physiological changes.

Distinguishing between what is ‘normal’ and what is ‘abnormal’ becomes increasingly complex with age. As individuals age, they undergo a general decline in various bodily systems and metabolic functions, each at different rates. Identifying and addressing these changes are critical to prevent further health decline and to help older adults maintain their health and well-being.

In short, normal ageing is a complex process and will vary widely depending on each individual. It is crucial to stay up-to-date with vaccinations, screenings, and preventive care to ensure your health is being properly managed by trained health professionals. 

Take any prescribed medications as directed and communicate openly with your healthcare provider about any concerns or symptoms you may have. Be proactive about managing chronic conditions and seeking treatment when needed.

 

 

Prioritise Physical Activity

Regular exercise is essential for maintaining muscle strength, flexibility, and cardiovascular health, even in men over 70 who may also have complicating factors due to their age. 

Regular exercise is key to healthy ageing. Countless studies have shown that exercise attenuates the negative effects of ageing in various ways, both physically and psychologically. Your body craves movement and exercise; it rewards your mind when it receives this consistently. 

Aim for a combination of aerobic exercise, strength training, and flexibility exercises to maintain muscle mass, bone density, and mobility. Even simple activities like walking, swimming, or gardening can have significant benefits for your overall health. Find activities you enjoy and make them a regular part of your routine.

 

Eat a Balanced Diet

A nutritious diet is essential for staying healthy as you age. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary snacks, and excessive alcohol consumption. 

Stay hydrated by drinking plenty of water throughout the day. Eating well can help you maintain a healthy weight, boost your energy levels, and reduce your risk of chronic diseases.

 

Get Plenty of Sleep

Quality sleep is important for overall health and well-being, especially as you age. The amount of sleep you require varies depending on your age and individual needs.

The Sleep Health Foundation recommends 9-11 hours for school age children, 8-10 for teens, 7-9 for adults aged 18-64 and 7-8 for older adults (65 and over). Whilst these hours are recommended, adults who are receiving slightly more or less may still be achieving healthy and adequate sleep.

Notwithstanding, the key is to avoid sustained lack of sleep over a long period of time and establish a regular sleep schedule that works for your individual needs. Create a relaxing bedtime routine to signal to your body that it’s time to wind down. Avoid caffeine, electronic devices, and stimulating activities before bed. If you’re having trouble sleeping, talk to your doctor to address any underlying issues.

 

Stay Socially Connected

Maintaining social connections is crucial for mental and emotional well-being as you age. Stay connected with friends, family, and community groups. Join clubs, volunteer, or take up a new hobby to meet new people and stay engaged. Strong social ties can reduce feelings of loneliness, depression, and anxiety, while also providing support and companionship.

 

Keep Your Mind Sharp

Keep your brain active and engaged by challenging yourself with new activities and learning opportunities. Read books, solve puzzles, play games, or take up a new hobby. Stay curious and open to new experiences. Engaging in mentally stimulating activities can help improve cognitive function, memory, and overall brain health as you age.

 

Manage Stress

Chronic stress can take a toll on your physical and mental health, so it’s important to find healthy ways to manage stress as you age. Studies indicate that that biological age increases with stress, but, on a positive note, returns to baseline following recovery from stress. So essentially it’s never too late to reduce stress in your life with the goal of living longer. The peer-reviewed study suggests that exposure to continued stress can cause inflammation and damage to DNA in cells, which in turn can accelerate physical ageing.

 

Practice relaxation techniques such as deep breathing, meditation, yoga, or tai chi. Make time for activities that bring you joy and relaxation, whether it’s spending time in nature, listening to music, or practising a hobby. 

 

Conclusion

Embracing healthy ageing is about more than just adding years to your life—it’s about adding life to your years. By prioritising physical activity, nutrition, sleep, social connections, mental stimulation, stress management, and proactive healthcare, you can enjoy a fulfilling and active life at any age. Remember, it’s never too late to start making positive changes for your health and well-being. Start today and embrace the journey of healthy ageing with optimism and enthusiasm.

Don’t wait to take control of your health journey; act now! Visit healthscreen.com.au to book your comprehensive health assessment and begin your path towards a vibrant, healthier future with optimism and enthusiasm. Take charge today and see how small changes can make a big impact on your quality of life.

 

As men transition into their seventies and beyond, prioritising health becomes increasingly vital for maintaining a high quality of life. With age comes a unique set of challenges and considerations, ranging from physical changes to the management of chronic conditions. 

In this article, we look at some of the key health considerations that men over 70 should keep in mind to navigate the ageing process with grace and vitality. From proactive measures such as regular check-ups and exercise to addressing specific health concerns like bone health and mental well-being, this article aims to empower older men with the knowledge and tools they need to thrive in their later years. 

By adopting a proactive approach to health and wellness, men can embrace ageing as a time of opportunity for continued growth, vitality, and fulfilment.

 

Regular Medical Check-ups

Routine health check-ups are crucial for early detection and management of age-related conditions such as heart disease, diabetes, high blood pressure, and cancer.

Recent research suggests that approximately 75% of Australian men are still likely to avoid visiting the GP when they have a health concern. This apparent invincibility, or perhaps apathy, surrounding men’s health is pointed to as a major factor in why men live shorter lives than women.

 

Physical Activity and a Balanced Diet

Regular exercise is essential for maintaining muscle strength, flexibility, and cardiovascular health, even in men over 70 who may also have complicating factors due to their age. 

Activities like walking, swimming, or gentle yoga can be beneficial and should be discussed with a GP to ensure they are done safely and do not affect any other health risk factors.

In terms of healthy eating, a nutritious diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent chronic diseases and maintain overall health, as is the case at all ages. 

 

Bone Health

Older men (and women to a greater extent) are at increased risk of osteoporosis, a condition characterised by weakened or brittle bones where bones become less dense, lose strength and break more easily. It’s therefore very important for older men to ensure an adequate intake of calcium and vitamin D and engage in weight-bearing exercises to maintain bone density.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. 

Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing.

 

Mental Health

 

Social connections, mental stimulation, and activities that promote cognitive health, such as puzzles or learning new skills, are important for maintaining mental well-being. Engaging in social interactions helps to reduce feelings of loneliness and stress, while participating in mentally stimulating activities, such as puzzles, reading, or learning new skills, can enhance cognitive function and delay the onset of cognitive decline. 

As mentioned, regular physical activity, sufficient sleep, and a balanced diet also significantly contribute to mental health by improving mood and overall emotional resilience. To support your mental health, it’s important to create a balanced routine that includes social activities, mental challenges, and self-care practices.

 

Medication Management

Older adults often take multiple medications, which can interact and cause side effects. Regular review of medications with a healthcare provider is important to ensure they are necessary and safe.

 

Sleep

Adequate sleep is crucial for overall health and well-being. Older adults may experience changes in sleep patterns, so establishing a regular sleep schedule and creating a conducive sleep environment is important.

The Sleep Health Foundation recommends 7-8 for older adults (65 and over). Whilst these hours are recommended, older adults who are receiving slightly more or less may still be achieving healthy and adequate sleep. It just depends on each individual’s specific needs.

In any case, aim for quality sleep each night (based on your own needs) to allow your body to repair and rejuvenate itself. Poor sleep has been linked to numerous health issues, including obesity, heart disease, and mental health disorders.

 

Vision and Hearing

Regular vision and hearing tests can detect age-related changes and help prevent accidents or complications associated with impaired vision or hearing.

Fall Prevention

Falls are a leading cause of injury in older adults. 

Australian and international studies have identified that approximately one in three people aged 65 years and over fall each year, with 10 per cent having multiple falls and more than 30 per cent experiencing injuries requiring medical attention. The rates of falls and associated injuries are higher for older people in hospital settings and residential care.

Removing hazards from the home, using assistive devices if necessary, and staying physically active can help reduce the risk of falls.

 

End-of-Life Planning

While not a pleasant topic, older adults should consider their wishes regarding end-of-life care and communicate them to their loved ones. This may include decisions about advance directives, living wills, and powers of attorney for healthcare.

 

Conclusion

Ageing is a natural part of life, and with the right approach, men over 70 can enjoy fulfilling and active lifestyles well into their later years. By prioritising regular health check-ups, maintaining an active lifestyle, and paying attention to diet and mental well-being, older men can optimise their health and vitality. It’s never too late to make positive changes to support overall well-being, and by staying informed and proactive, men can navigate the ageing process with confidence and resilience. 

To assist you in this journey, consider scheduling regular health screenings with Healthscreen. Our specialised services cater specifically to the needs of older adults, ensuring you receive comprehensive care tailored to enhance your quality of life. Embrace ageing not as a barrier but as an opportunity to enjoy new experiences, cultivate meaningful connections, and continue to pursue passions and interests. You can book your appointment with Healthscreen today and take a decisive step towards a healthier, more vibrant future.

Introduction

Women’s health requires consistent care and attention. From reproductive health to cardiovascular wellness, staying proactive with regular health checks is crucial for maintaining overall well-being. 

 

Despite the advancements in medical science, many women still neglect routine screenings, often due to busy schedules or misinformation. On a positive note (or negative depending on how you look at it) studies seem to suggest that women are better at adhering to routine check-ups and screenings than men are. Give yourself a pat on the back, ladies!

Understanding the significance of these health checks is pivotal in preventing diseases, detecting conditions early, and promoting a healthier lifestyle.

 

Here are some of the most crucial routine screenings and exams women need to be undertaking on a regular basis to ensure they are properly managing and looking after their health:

 

Comprehensive Annual Gynaecologist Exams

An annual visit to the gynaecologist is a cornerstone of women’s health. During these appointments, healthcare providers conduct pelvic exams, pap smears, and breast exams. These health screenings are essential for detecting cervical abnormalities, breast lumps, and other reproductive health issues. 

 

Additionally, discussions about contraception, sexual health, and menopause management often take place during these visits, empowering women to make informed decisions about their bodies.

 

Mammograms

Breast cancer is one of the most common cancers affecting women worldwide.

Mammograms, X-ray images of the breast tissue, are recommended regularly for women over the age of 40, or earlier if there is a family history of breast cancer. Early detection through mammography significantly increases the chances of successful treatment and survival. Women are encouraged to discuss the frequency of mammograms with their healthcare providers based on individual risk factors and guidelines.

 

Bone Density Screening

 

Osteoporosis, a condition characterised by weakened or brittle bones, predominantly affects women, particularly after menopause. Bones become less dense, lose strength and break more easily. Menopause can increase your risk of osteoporosis.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.

Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing, especially for postmenopausal women.

 

Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for routine health screenings. 

About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Women, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.

 

Cardiovascular Assessments

Heart disease is often perceived as a predominantly male health issue, but it is the leading cause of death among women in Australia (and globally). You might not know if you are developing heart disease, so regular check-ups are important.

Regular heart health checks (every two years) are recommended if you are aged 45 years and over (or in your 30s if you are of Aboriginal or Torres Strait Island descent). Your doctor will check your blood pressure, cholesterol and blood sugar levels. They will also discuss your medical and family history, diet and exercise, smoking, alcohol consumption and weight, which may show risks for heart disease.

Routine blood pressure checks, cholesterol screenings, and assessments of other cardiovascular risk factors are essential for early detection and prevention. 

 

 

Routine health checks are essential for maintaining good health and catching any potential issues early on. For men, here are some important health checks to consider:

 

1. Blood Pressure Screening

 

High blood pressure often has no symptoms but can lead to serious health problems like heart disease, stroke, and kidney disease. 

According to the Australian Institute of Health and Welfare (AIHW) men typically have higher blood pressure and develop cardiovascular diseases earlier than women. The sexual dimorphism in blood pressure begins at puberty and persists through adult age. 

Regular blood pressure checks are therefore crucial, especially for men as they age.

 

 

2. Cholesterol and Blood Glucose Levels

High cholesterol levels increase the risk of heart disease and stroke. Regular screening helps monitor cholesterol levels and allows for interventions if levels are too high.

High blood sugar levels can lead to various health complications if left untreated. Screening for diabetes or pre-diabetes is important, particularly for men with a family history of diabetes or those who are overweight.

 

3. Prostate Health

Starting at age 50, men should discuss with their healthcare provider whether they need prostate cancer screening, including a prostate-specific antigen (PSA) blood test and/or a digital rectal exam (DRE). For those with a family history of prostate cancer or other risk factors, screening may begin earlier.

Around 25 per cent of men aged 55 years and over have a prostate condition. This increases to 50 per cent by the age of 70 years. Early stages of prostate disease may have no symptoms so it is important to carry out routine health checks as advised by your general practitioner.

If you are a man and you are in your 50s or 60s, talk to your doctor about whether you need to have your prostate gland checked and, if so, how often. If you have a family history of prostate disease (or if you have particular concerns), talk to your doctor earlier about when prostate checks might be suitable for you.

 

4. Testicular Self-Examination

Regular self-examination of the testicles can help detect lumps or abnormalities that may indicate testicular cancer. Men should be familiar with the normal size, shape, and feel of their testicles and report any changes to their healthcare provider.

According to Better Health Victoria, around 200 Victorian men are diagnosed with testicular cancer every year, most commonly between the age of 20 and 50. This rare cancer has a high cure rate and is more easily treated in its earlier stages. They recommend that if you recognise changes in your testicles, see a doctor as soon as possible. It is a good idea to perform a self-examination even if you have had testicular cancer or are currently being treated for it, because cancer may develop in the other testicle.

 

5. Colorectal Cancer Screening

Beginning at age 50, men should undergo regular screening for colorectal cancer, which may include colonoscopy, faecal occult blood test (FOBT), or sigmoidoscopy. 

Individuals with a family history of colorectal cancer or certain risk factors may need to start screening earlier.

6. Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for health screenings.  About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Men, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.

 

7. Dental Check-ups

Regular dental examinations and cleanings are important for oral health and can help prevent gum disease, tooth decay, and other dental problems. Like other major health factors, sex and gender related health disparities in oral health remain an under-appreciated and often overlooked aspect of well-being. 

A 2021 study found that “. They experience higher rates of periodontal disease, oral cancer and dental trauma resulting from a combination of biologic, social and gender related factors.”

Men need to make a concerted effort to integrate dental check ups into their annual and bi-annual screening roster.

8. Eye Examinations

Regular eye exams can help detect vision problems, glaucoma, and other eye conditions early, allowing for prompt treatment and prevention of vision loss.

In Australia, eye tests can typically be carried for free at bulk billed clinics or optometrists and treatment of eye conditions and/or the purchase of prescription glasses will typically be covered under Medicare or private medical insurance.

 

 

9. Mental Health Screening

Mental health is just as important as physical health. Men should be aware of their mental well-being and seek help if experiencing symptoms of depression, anxiety, or other mental health concerns.

Better Health Victoria reports that “on average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives”. While men are apparently less likely to experience anxiety and depression than women, they are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated which is a high risk factor for suicide. 

Consequently, there are about 3,000 suicides each year in Australia and approximately 75% of those who take their lives are men. It’s important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.

Prioritise mental health by managing stress, seeking support when needed, and practising self-care activities. Mental health is just as important as physical health, so it’s essential to address any concerns and seek help if necessary.

 

Conclusion

It’s important to note that individual health needs may vary, and men should discuss their specific health risks and screening recommendations with their healthcare provider. 

Additionally, maintaining a healthy lifestyle through regular exercise, a balanced diet, adequate sleep, and stress management can contribute to overall well-being and reduce the risk of many health problems.

For those looking to take proactive steps in managing their health, Healthscreen offers comprehensive screening services that adapt to your personal health requirements. Make your health a priority today—schedule a consultation with Healthscreen to ensure you are on the best path to long-term wellness.