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Health Considerations for Men Over 70: A Guide to Aging Well

Health Considerations for Men Over 70: A Guide to Aging Well

As men transition into their seventies and beyond, prioritising health becomes increasingly vital for maintaining a high quality of life. With age comes a unique set of challenges and considerations, ranging from physical changes to the management of chronic conditions. 

In this article, we look at some of the key health considerations that men over 70 should keep in mind to navigate the ageing process with grace and vitality. From proactive measures such as regular check-ups and exercise to addressing specific health concerns like bone health and mental well-being, this article aims to empower older men with the knowledge and tools they need to thrive in their later years. 

By adopting a proactive approach to health and wellness, men can embrace ageing as a time of opportunity for continued growth, vitality, and fulfilment.


Regular Medical Check-ups

Routine health check-ups are crucial for early detection and management of age-related conditions such as heart disease, diabetes, high blood pressure, and cancer.

Recent research suggests that approximately 75% of Australian men are still likely to avoid visiting the GP when they have a health concern. This apparent invincibility, or perhaps apathy, surrounding men’s health is pointed to as a major factor in why men live shorter lives than women.


Physical Activity and a Balanced Diet

Regular exercise is essential for maintaining muscle strength, flexibility, and cardiovascular health, even in men over 70 who may also have complicating factors due to their age. 

Activities like walking, swimming, or gentle yoga can be beneficial and should be discussed with a GP to ensure they are done safely and do not affect any other health risk factors.

In terms of healthy eating, a nutritious diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent chronic diseases and maintain overall health, as is the case at all ages. 


Bone Health

Older men (and women to a greater extent) are at increased risk of osteoporosis, a condition characterised by weakened or brittle bones where bones become less dense, lose strength and break more easily. It’s therefore very important for older men to ensure an adequate intake of calcium and vitamin D and engage in weight-bearing exercises to maintain bone density.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. 

Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing.


Mental Health


Social connections, mental stimulation, and activities that promote cognitive health, such as puzzles or learning new skills, are important for maintaining mental well-being. Engaging in social interactions helps to reduce feelings of loneliness and stress, while participating in mentally stimulating activities, such as puzzles, reading, or learning new skills, can enhance cognitive function and delay the onset of cognitive decline. 

As mentioned, regular physical activity, sufficient sleep, and a balanced diet also significantly contribute to mental health by improving mood and overall emotional resilience. To support your mental health, it’s important to create a balanced routine that includes social activities, mental challenges, and self-care practices.


Medication Management

Older adults often take multiple medications, which can interact and cause side effects. Regular review of medications with a healthcare provider is important to ensure they are necessary and safe.



Adequate sleep is crucial for overall health and well-being. Older adults may experience changes in sleep patterns, so establishing a regular sleep schedule and creating a conducive sleep environment is important.

The Sleep Health Foundation recommends 7-8 for older adults (65 and over). Whilst these hours are recommended, older adults who are receiving slightly more or less may still be achieving healthy and adequate sleep. It just depends on each individual’s specific needs.

In any case, aim for quality sleep each night (based on your own needs) to allow your body to repair and rejuvenate itself. Poor sleep has been linked to numerous health issues, including obesity, heart disease, and mental health disorders.


Vision and Hearing

Regular vision and hearing tests can detect age-related changes and help prevent accidents or complications associated with impaired vision or hearing.

Fall Prevention

Falls are a leading cause of injury in older adults. 

Australian and international studies have identified that approximately one in three people aged 65 years and over fall each year, with 10 per cent having multiple falls and more than 30 per cent experiencing injuries requiring medical attention. The rates of falls and associated injuries are higher for older people in hospital settings and residential care.

Removing hazards from the home, using assistive devices if necessary, and staying physically active can help reduce the risk of falls.


End-of-Life Planning

While not a pleasant topic, older adults should consider their wishes regarding end-of-life care and communicate them to their loved ones. This may include decisions about advance directives, living wills, and powers of attorney for healthcare.



Ageing is a natural part of life, and with the right approach, men over 70 can enjoy fulfilling and active lifestyles well into their later years. By prioritising regular health check-ups, maintaining an active lifestyle, and paying attention to diet and mental well-being, older men can optimise their health and vitality. It’s never too late to make positive changes to support overall well-being, and by staying informed and proactive, men can navigate the ageing process with confidence and resilience. 

To assist you in this journey, consider scheduling regular health screenings with Healthscreen. Our specialised services cater specifically to the needs of older adults, ensuring you receive comprehensive care tailored to enhance your quality of life. Embrace ageing not as a barrier but as an opportunity to enjoy new experiences, cultivate meaningful connections, and continue to pursue passions and interests. You can book your appointment with Healthscreen today and take a decisive step towards a healthier, more vibrant future.

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The Importance of Women's Health Checks: Prioritising Wellness at Every Stage

The Importance of Women's Health Checks: Prioritising Wellness at Every Stage


Women’s health requires consistent care and attention. From reproductive health to cardiovascular wellness, staying proactive with regular health checks is crucial for maintaining overall well-being. 


Despite the advancements in medical science, many women still neglect routine screenings, often due to busy schedules or misinformation. On a positive note (or negative depending on how you look at it) studies seem to suggest that women are better at adhering to routine check-ups and screenings than men are. Give yourself a pat on the back, ladies!

Understanding the significance of these health checks is pivotal in preventing diseases, detecting conditions early, and promoting a healthier lifestyle.


Here are some of the most crucial routine screenings and exams women need to be undertaking on a regular basis to ensure they are properly managing and looking after their health:


Comprehensive Annual Gynaecologist Exams

An annual visit to the gynaecologist is a cornerstone of women’s health. During these appointments, healthcare providers conduct pelvic exams, pap smears, and breast exams. These health screenings are essential for detecting cervical abnormalities, breast lumps, and other reproductive health issues. 


Additionally, discussions about contraception, sexual health, and menopause management often take place during these visits, empowering women to make informed decisions about their bodies.



Breast cancer is one of the most common cancers affecting women worldwide.

Mammograms, X-ray images of the breast tissue, are recommended regularly for women over the age of 40, or earlier if there is a family history of breast cancer. Early detection through mammography significantly increases the chances of successful treatment and survival. Women are encouraged to discuss the frequency of mammograms with their healthcare providers based on individual risk factors and guidelines.


Bone Density Screening


Osteoporosis, a condition characterised by weakened or brittle bones, predominantly affects women, particularly after menopause. Bones become less dense, lose strength and break more easily. Menopause can increase your risk of osteoporosis.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.

Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing, especially for postmenopausal women.


Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for routine health screenings. 

About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Women, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.


Cardiovascular Assessments

Heart disease is often perceived as a predominantly male health issue, but it is the leading cause of death among women in Australia (and globally). You might not know if you are developing heart disease, so regular check-ups are important.

Regular heart health checks (every two years) are recommended if you are aged 45 years and over (or in your 30s if you are of Aboriginal or Torres Strait Island descent). Your doctor will check your blood pressure, cholesterol and blood sugar levels. They will also discuss your medical and family history, diet and exercise, smoking, alcohol consumption and weight, which may show risks for heart disease.

Routine blood pressure checks, cholesterol screenings, and assessments of other cardiovascular risk factors are essential for early detection and prevention. 

Women should work closely with their healthcare providers to develop personalised heart-healthy strategies, encompassing dietary changes, exercise routines, and stress management techniques.


Screenings for Reproductive Health

Sexually transmitted infections (STIs) can have serious consequences if left untreated, including infertility and pelvic inflammatory disease. Regular STI screenings, including tests for HIV, chlamydia, gonorrhoea, and syphilis, are vital for sexually active women, particularly those with multiple partners. 

Additionally, screenings for human papillomavirus (HPV) are crucial for detecting cervical cancer risk early, often through Pap smears or HPV DNA tests, as discussed earlier.


Colorectal cancer is the third most common cancer diagnosed in women. If detected early, 90% of cases can be treated successfully.

Under the Australian National Bowel Cancer Screening Program, women aged between 50 years old and 74 years old are sent a free, simple test. This tests for blood in your stool, which may be a sign of bowel cancer. This test can be taken at home and the samples can then be posted off for testing. Results are then received within two weeks. It is recommended that this test be done every two years.

If you get a positive result, your doctor may recommend a follow-up test such as a colonoscopy. Regular colonoscopies, typically recommended starting at age 50 or earlier for individuals with a family history of the disease, play a pivotal role in detecting precancerous polyps or early-stage cancer. 

By identifying and removing abnormal growths in the colon, colonoscopies can significantly reduce the risk of developing colorectal cancer.


Prioritising women’s health checks is not just about detecting diseases; it’s about empowering women to take control of their well-being and lead fulfilling lives. By fostering open communication with healthcare providers, staying informed about recommended screenings, and committing to regular check-ups, women can proactively safeguard their health at every stage of life. Remember, investing in preventive care today can yield invaluable benefits for a lifetime of wellness. 

To support this commitment to health, visit Healthscreen. Our services are tailored to meet your individual health needs, providing personalised health assessments that guide you toward a healthier future. Schedule your appointment with Healthscreen today—because your health is your most valuable asset.


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9 Crucial Health Checks for Men

9 Crucial Health Checks for Men

Routine health checks are essential for maintaining good health and catching any potential issues early on. For men, here are some important health checks to consider:


1. Blood Pressure Screening


High blood pressure often has no symptoms but can lead to serious health problems like heart disease, stroke, and kidney disease. 

According to the Australian Institute of Health and Welfare (AIHW) men typically have higher blood pressure and develop cardiovascular diseases earlier than women. The sexual dimorphism in blood pressure begins at puberty and persists through adult age. 

Regular blood pressure checks are therefore crucial, especially for men as they age.



2. Cholesterol and Blood Glucose Levels

High cholesterol levels increase the risk of heart disease and stroke. Regular screening helps monitor cholesterol levels and allows for interventions if levels are too high.

High blood sugar levels can lead to various health complications if left untreated. Screening for diabetes or pre-diabetes is important, particularly for men with a family history of diabetes or those who are overweight.


3. Prostate Health

Starting at age 50, men should discuss with their healthcare provider whether they need prostate cancer screening, including a prostate-specific antigen (PSA) blood test and/or a digital rectal exam (DRE). For those with a family history of prostate cancer or other risk factors, screening may begin earlier.

Around 25 per cent of men aged 55 years and over have a prostate condition. This increases to 50 per cent by the age of 70 years. Early stages of prostate disease may have no symptoms so it is important to carry out routine health checks as advised by your general practitioner.

If you are a man and you are in your 50s or 60s, talk to your doctor about whether you need to have your prostate gland checked and, if so, how often. If you have a family history of prostate disease (or if you have particular concerns), talk to your doctor earlier about when prostate checks might be suitable for you.


4. Testicular Self-Examination

Regular self-examination of the testicles can help detect lumps or abnormalities that may indicate testicular cancer. Men should be familiar with the normal size, shape, and feel of their testicles and report any changes to their healthcare provider.

According to Better Health Victoria, around 200 Victorian men are diagnosed with testicular cancer every year, most commonly between the age of 20 and 50. This rare cancer has a high cure rate and is more easily treated in its earlier stages. They recommend that if you recognise changes in your testicles, see a doctor as soon as possible. It is a good idea to perform a self-examination even if you have had testicular cancer or are currently being treated for it, because cancer may develop in the other testicle.


5. Colorectal Cancer Screening

Beginning at age 50, men should undergo regular screening for colorectal cancer, which may include colonoscopy, faecal occult blood test (FOBT), or sigmoidoscopy. 

Individuals with a family history of colorectal cancer or certain risk factors may need to start screening earlier.

6. Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for health screenings.  About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Men, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.


7. Dental Check-ups

Regular dental examinations and cleanings are important for oral health and can help prevent gum disease, tooth decay, and other dental problems. Like other major health factors, sex and gender related health disparities in oral health remain an under-appreciated and often overlooked aspect of well-being. 

A 2021 study found that “. They experience higher rates of periodontal disease, oral cancer and dental trauma resulting from a combination of biologic, social and gender related factors.”

Men need to make a concerted effort to integrate dental check ups into their annual and bi-annual screening roster.

8. Eye Examinations

Regular eye exams can help detect vision problems, glaucoma, and other eye conditions early, allowing for prompt treatment and prevention of vision loss.

In Australia, eye tests can typically be carried for free at bulk billed clinics or optometrists and treatment of eye conditions and/or the purchase of prescription glasses will typically be covered under Medicare or private medical insurance.



9. Mental Health Screening

Mental health is just as important as physical health. Men should be aware of their mental well-being and seek help if experiencing symptoms of depression, anxiety, or other mental health concerns.

Better Health Victoria reports that “on average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives”. While men are apparently less likely to experience anxiety and depression than women, they are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated which is a high risk factor for suicide. 

Consequently, there are about 3,000 suicides each year in Australia and approximately 75% of those who take their lives are men. It’s important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.

Prioritise mental health by managing stress, seeking support when needed, and practising self-care activities. Mental health is just as important as physical health, so it’s essential to address any concerns and seek help if necessary.



It’s important to note that individual health needs may vary, and men should discuss their specific health risks and screening recommendations with their healthcare provider. 

Additionally, maintaining a healthy lifestyle through regular exercise, a balanced diet, adequate sleep, and stress management can contribute to overall well-being and reduce the risk of many health problems.

For those looking to take proactive steps in managing their health, Healthscreen offers comprehensive screening services that adapt to your personal health requirements. Make your health a priority today—schedule a consultation with Healthscreen to ensure you are on the best path to long-term wellness.



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Heart Attack. Are You At Risk?

Heart Attack. Are You At Risk?

According to the Heart Foundation one patient is admitted to an Australian hospital with a heart attack every nine minutes and on average 21 Australians die from a heart attack each day.

How to reduce your risk of heart attack

Knowing you are at risk of heart disease is the first step to reducing your risk of having a heart attack, but most people don’t even know they are at risk. 

Coronary Artery Disease (CAD) is the single leading cause of disease morbidity and mortality in Australia and is responsible for approximately one in 10 deaths.  Up to half of individuals with heart disease will initially present with myocardial infarction or sudden cardiac death. Identifying  high-risk  asymptomatic individuals  remains  the  cornerstone of  cardiovascular disease  prevention. For the purposes of prevention, it is necessary to identify these asymptomatic at-risk individuals who will benefit from the early detection and treatment of CAD.

Heart attack risk tests

Coronary Artery Calcium Scoring is a very accurate and reproducible way of detecting coronary artery disease and to estimate future risk of cardiac events. CT Coronary Artery Angiography provides an additional non-invasive and detailed assessment of your coronary arteries and is extremely accurate in excluding significant cardiac disease.

heart attack are you at risk test for early heart attack detection


Multidetector computed tomography (MDCT) is currently the preferred noninvasive modality that can reliably image coronary arteries.

Our advanced imaging technology provides an accurate assessment of your cardiac risk with CT Calcium Score and CT Coronary Angiography. Both are non-invasive and extremely accurate tests for cardiac risk assessment.

heart attack are you at risk heart attack risk testing

Calcium Score (extent of calcified plaque in coronary arteries) quantifies cardiac risk as it reflects overall coronary plaque burden. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque hardens, narrows your arteries and causes heart attacks. The higher the Calcium Score, the more likely an individual is to have separate, non-calcified plaque that is vulnerable to rupture and cause a sudden heart attack.

Therefore , Calcium Score provides a better estimation of future risk and is the preferred modality for enhanced screening alone or combined with a CT Coronary Artery Angiography. Appropriately, for asymptomatic commercial pilots over 40, and space flight participants travelling to the International Space Station (and International Space Station (ISS) crew members), Coronary Artery Calcium Score is a required primary screening test.

Not all plaque however is calcified, and plaque rupture events may occur in individuals with only non-calcified plaque and low Calcium score.

heart attack are you at risk annotation

CT Coronary Angiography provides additional information about the number, extent and location of narrowing in the coronary arteries. It additionally has the advantage of being able to both image and characterise plaque (into calcified or non-calcified). This allows identification of plaque disease that may be present in significant quantities even with very low/no coronary calcium and thus identify individuals with low coronary calcium scores who are nevertheless at increased risk for coronary events.

Cardiac Stress Echocardiogram

  • Determine how well your heart tolerates activity
  • Evaluate the function of your heart and valves
  • Determine your likelihood of having coronary artery disease

The stress test usually involves walking on a treadmill to assess the heart’s response to ‘stress’ (exercise) as well as obtaining an immediate post-stress echocardiogram to assess for inducible wall motion abnormalities as a marker of reduced blood supply (ischaemia). The cardiologist will analyse the pre- and post-images to assess for alterations in wall motion based on a standard 17-wall segment model.

heart attack are you at risk

Our methodical and logical approach identifies medical conditions and risk factors that are likely to reduce your life expectancy before the onset of symptoms or any indication of a problem, thus giving you the ability to take control of your future health. Book a complete health check at our Melbourne centre.

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Executive Medical Checkup

Executive Medical Checkup

Too many executives fail to seek the quality health care or a medical examination they need and ignore lifestyle factors that pose a risk to their health, such as sedentary habits, stress, and longer work hours. 

Don’t be one of them.

It makes perfect sense for companies to protect the health of their best talent. But sometimes even those who run the business feel they don’t have time to take care of their health and to heed any symptoms, let alone take part in any health management assessments. That’s where health management programs, exercise physiologists, and comprehensive health checkups are invaluable. 

Preventative Medicine, and the comprehensive health assessments and services carried out by our specialists at our HealthScreen facility accommodate busy work schedules while supporting the productivity and wellness of your company’s key players in the long term. 

What is an executive medical checkup?

Times have changed in the world of medicine and it’s now not enough to simply have a checkup every year with your local doctor (or a standard physical done by other executive health companies) who do the usual physical examination and a blood test. These tests are worthwhile, but can only offer very limited information about your health. 

The only way to fully diagnose problems early, identifying health risks and thoroughly assessing an employee’s health status, is with advanced imaging technology as part of executives’ health management programs.

For employees, executive health assessments ensure they’re at their mental and physical best and eager to perform their tasks throughout their working lives. An executive health check can help in identifying health risks to minimise future health problems like heart disease and stroke and to respond to common risk factors like diabetes, blood pressure and high cholesterol.

executive medical checkup executive health assessment

What is included in the executive checkup?

Our health management programs and health coaching starts by obtaining a full medical history from a patient, including relevant family history. A doctor will tailor an examination for all patients, with wide-ranging elective options to attend to explicit corporate needs, worries or medical conditions. If you are our patient, you’ll also receive a comprehensive report. Our professional medicos, hand-picked concierge and clinical staff members will make sure you have a true, 6-star experience.

All our testing is done at the clinic and in one day and includes:

  • Early detection through advanced screening with the latest MRI targeted imaging technology of 20 of the most common cancers
  • Bowel Cancer assessment and prevention
  • Calcium score and CT Coronary Angiography assessment for coronary heart disease 
  • Stroke risk (cerebrovascular disease) assessment
  • Genetic screening and epigenetic clock (biological age test)
  • Advanced laboratory tests
  • Body composition analysis and bone densitometry (bone density test)
  • Intellectual functioning, cognitive health analysis with WASI –II
  • Sleep apnoea screening and sleep health evaluation, plus much more

Why an executive medical checkup is important for you and your colleagues/company

The health and wellbeing of your employees are critical to the long term success of your organisation and your company’s executives are its future. Preventative executive health care, investigations and early diagnosis of staff medical health needs are powerful tools that can show risks before they lead to serious diseases. Comprehensive executive health checks can help identify medical problems early so they have more chance of a cure.

The benefits of an executive medical checkup

Comprehensive health assessments can help to improve your executives’ health awareness and encourage them to change some of their work and life choices. One of the benefits to any company of a health assessment and health coaching is a team of healthy executives which decreases the risk of lost work hours due to ill health or injury.

Executive Health Assessment

The only facility in Australia where you can access comprehensive early diagnostic imaging for executive health solutions with MRI  is in Melbourne at HealthScreen. MRI is the safest, most accurate method of Diagnostic Imaging. It’s a radiation-free diagnostic tool that is more effective than CT scans for parts of the body like the prostate, the brain and the pancreas.

At HealthScreen, our executive health solutions, personal training and comprehensive medical program for corporation staff and bosses offer state-of-the-art diagnostic and screening in a world-class facility with top-level individualised care. 
Call Health Screen today, email or fill in the form to book an appointment.

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What is Included in an Executive Medical Checkup?

What is Included in an Executive Medical Checkup?

Corporate executives on busy schedules often sacrifice their health in favour of things that would help the company and the people around them. Most executives know in the back of their mind that poor nutrition, working long hours and lack of exercise lead to stress, high blood pressure, heart disease and other serious health problems. The problem is, many executives don’t address their health concerns until they become serious health conditions. If this sounds like you it is time for a medical checkup. And even more so if you’ve had a niggle or twinge or even the slightest feeling that something is not right it’s time for an executive health check.

Early diagnosis and investigations of some of the major illnesses suffered by executives means you have a much better chance of identifying potential health problems before they become serious conditions.

At HealthScreen, part of our service is to provide high tech executive medical checkups to identify potential health and medical issues in our patients as early as possible. An appointment for one of our services including a full checkup is done onsite in just one day at our Hampton Day Hospital in Melbourne. You can expect assessments of your medical history and lifestyle that will assist you in attaining a healthy body, which typically includes:

  • The latest MRI targeted imaging technology, used for advanced screening and early detection of 20 of the most common cancers. 
  • An assessment of potential bowel cancer and prevention
  • An assessment of possible coronary heart disease including a  calcium score and CT coronary angiography
  • Stroke risk assessment
  • Epigenetic clock (biological age test), and genetic screening
  • Bone density test
  • Management/employee workplace stress assessment
  • WASI –II cognitive and intellectual functioning health analysis with a sleep health evaluation and at-home sleep apnoea screening

Standard Executive Medical Checkups 

Standard Executive Medical Checkups

An appointment and consultation at a ‘standard’ executive assessment centre can only provide a ‘standard’ physical examination and routine blood tests, urine testing and a lipid profile, but this kind of assessment will only provide a limited amount of information about your personal risks and total health and wellbeing. HealthScreen Executive Health programs are dramatically more advanced and informative. Only an evaluation with advanced imaging technology can completely fill the need for a comprehensive and factually detailed executive health assessment and early diagnosis. 

With the early detection of an illness or condition that could lead to a major problem, you can take positive action on your health and wellbeing long before it’s too late. What’s more, with executive health assessments you’ll have more information and complete peace of mind that results from the knowledge that you’re doing everything you possibly can to take good care of your health so you live a longer, happier and more productive life. 

Advanced Executive Medical Checkups at Healthscreen

Advanced Medical Imaging Technology

HealthScreen is Australia’s only Medical Facility that offers such an advanced level of comprehensive executive health assessments and services. Our aim is to assist our clients towards a healthier life, including targeted diagnostic imaging and early cancer detection with an MRI, which is the most accurate, safe method of diagnostic imaging. Being radiation-free, MRI is better than CT scans for areas of the body like the pancreas, prostate and brain. Cardiac disease risk assessment with Calcium score and Stroke risk assessment are an important part of our comprehensive program. 

Apart from the assessments mentioned above, our services include advanced laboratory tests, body composition and bone density, biological age, two consultations with a physician to discuss your findings and map a course for better health, and much more during a same-day service. Your examination will provide more information about your fitness and is customised for you, with wide-ranging elective options for addressing any medical problems, health risks, your current health status or specific health concerns.

Take Control of Your Health Today at Healthscreen

Advanced Health Assessment

For a 6-star executive health check by top-rated and experienced medical practitioners, HealthScreen offers the most effective, comprehensive and advanced service with a revolutionary approach to preventative health assessment, investigations and evaluation. We believe in a proactive style of health assessment and executive health checks, and you receive a comprehensive report outlining what we find. The process involves investigating your risk factors including genetic testing of 147 genes that are well-established indicators of a significantly increased risk of developing hereditary cancers, cardiovascular conditions, and other medically important disorders.

At HealthScreen, our proactive policies and services help our specialists to diagnose many possible future conditions that could pose a risk to your health and assists our patients and their family members to benefit by maintaining a healthy lifestyle with exercise, good sleep patterns for mental health, and a healthy diet. 

Your HealthScreen specialists will assess your risk factors and health needs in a stress-free environment, and when your assessment test results are complete, the doctors draw up a personal program including exercise to help you on the road to better health, wellness, fitness, longevity and an active lifestyle.

Your health is important to us and our HealthScreen executive and corporate health assessment program offers a world-class standard of individualised personal care, state-of-the-art health screening, diagnostic and next-generation medical facilities. Our executive health process combines diagnostic screening with an integrated individually tailored preventative medicine plan and an avant-garde, multi-modality advanced imaging technology.

Who doesn’t want to be in good executive health so they can spend more time with the ones you love and care about, doing the things that make you happy? Our experts in medicine and health, clinical and concierge staff members are dedicated to seeing you glow with wellness. For further information, call us today at HealthScreen for an executive health assessment and start taking care of your health. Make an appointment today and chat with a HealthScreen doctor about our comprehensive health assessments.

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Health Checks to Do in Your 40s

Health Checks to Do in Your 40s

Life in the 40s can be a bit of a roller coaster ride in which you’re expected to be at the top of your game, have the foresight of a person much older, while juggling family demands. You probably expect to have the energy of a 17-year-old, and the last thing you think about is your health.  

What Health Checks are Recommended and Why?

A healthy lifestyle, diet and exercise can reduce the chances of developing illness, but health checks are recommended as well, especially if you have personal or family history of a condition. You can have a healthy lifestyle – and still develop cancer, heart disease or have a stroke. By taking medical advice, and undergoing health screening, problems can be diagnosed early when the chances of a cure are higher and preventative health measures can be instituted.

An important step in getting a handle on your health is a regular visit to your GP who will give you a medical check up and suggest any tests applicable to your age and general health. 

In general, the following health recommendations for over-40s are to check:

  • High Blood pressure – High blood pressure is usually checked from age 18 because it’s known as the silent killer (sorry, don’t mean to scare you)which means you can have it and not know it. Many other health problems can stem from high blood pressure, so it’s best to have this simple test which takes only a few minutes.  
  • Bowel Cancer Test – If you have noticed changes in your bowel habits don’t procrastinate, see your doctor especially if you are at high risk. Your GP can refer you for a faecal occult blood test to rule out bowel cancer and you can also carry out the instructions in the free kit the government sends in the mail for early detection.
  • Diabetes – Diabetes is a chronic disease with over 1.2 million Australians aged over 18 living with type 2 diabetes. The characteristics of chronic diabetes are that the body is resistant to the hormone insulin and gradually fails to produce it. Anyone aged 40 or over ought to have blood tests for high blood sugar, especially if there is a family history of diabetes.
  • Cardiovascular – In the Aboriginal and Torres Strait Islander adult population tests for cardiovascular disease risks (heart attack and stroke) ought to be done from age 35. For others, the tests are recommended from age 45. Your GP will take into account whether you smoke and/or have diabetes, or have a family medical history, which is risk factors.  
  • Skin – Australia has one of the highest rates in the world of skin cancer. The trouble with this disease is that it might not show up for 20 years after you’ve had too much sun exposure. If you have a fair complexion you are at greater risk and should be careful and vigilant, particularly if you’ve had skin cancers before. 
  • Weight – Your risk of heart disease, blood pressure problems, diabetes, stroke and cancer can be lowered if you maintain a healthy weight, but with weight gain, there is a higher risk. From age 18 you should have been having checks to keep your body mass index (BMI) under control and in a healthy range. 
  • Mental health – In Australia, it’s estimated that 45 per cent of people at some stage in their lives will suffer from a mental health condition, with three million now dealing with anxiety or depression, or both. See your GP for an assessment and they may refer you to a psychologist for from six to 10 free sessions under Medicare. 
  • Eyesight – Once you reach 40 it’s time to have an eye exam since this is the age where it begins to deteriorate in most people. Eye tests for glaucoma are important since this disease affects the pressure inside your eyes and can worsen as you age.  And get treated as soon as possible. The optometrist can also pick up signs of cataracts, and long or short-sightedness.  
  • Dental – You have probably been having a dental check up regularly throughout your life so don’t let your busy 40s lifestyle get in the way of healthy gums and teeth. Unhealthy teeth, tooth decay and gum disease can affect other areas of your health as well as your smile. 
  • Kidney – Kidney disease can be present without you knowing since there will be few if any symptoms until the advanced stages. So, it’s recommended that you have a regular kidney health check including a urine test and blood test (especially if you are in the increased risk category) or screening tests. Talk to your GP about it.

Finally, men should do a testicular self-test for lumps that could be testicular cancer. They should also have prostate cancer screening to rule out prostate cancer depending on their medical history.

Women should have a cervical screening test (a pap test or smear for cervical cancer) and a bone density scan (bones lose minerals and it can lead to osteoporosis). Women should also self-check their breasts, and a mammogram is recommended especially if there is a family history of breast cancer. Both genders should be tested for the human papillomavirus.

health checks to do in your 40s photo healthscreen

HealthScreen however goes a step further! HealthScreen is the next-generation medical facility that combines the most advanced technology with a comprehensive and integrated Preventative Medicine program. Standard physical examination and a routine blood test by a doctor can only provide limited information of your health – and only advanced imaging technology can completely fulfil the requirement for a comprehensive and truly detailed health assessment and early diagnosis.

Our simple and logical approach includes identifying medical conditions that are likely to reduce your life expectancy before the onset of symptoms or any indication of a problem, thus giving you the ability to take control of your Future Health. HealthScreen is the only Medical Facility in Australia to offer such comprehensive assessment including Early Diagnostic Imaging with MRI – which is not only better than CT for such areas as the brain, prostate and pancreas but also it is radiation-free. MRI technology is the safest and most accurate way of diagnostic imaging, so you can get your advanced comprehensive health checks with absolute peace of mind.

Book a complete health check at our Melbourne centre and gain control of your future health for a happier, healthier, and longer life!

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How To Stay Healthy As An Executive

How To Stay Healthy As An Executive

CEOs work long hours, sleep less, travel more and lead a sedentary lifestyle which is good for their bank balance but very bad for their health. Research by the American Mayo Clinic has found that the executive lifestyle also leads to struggles with work-life balance, which all in all puts them at a higher risk for heart disease, stroke, sleep deprivation, depression, and diabetes.

If you’re aware of these risks to your health due to your executive position, you have a chance to do something about it by taking control of your health, eating well, exercising, making sure you go for checkups, tests and medical examinations. Of course, being an executive doesn’t mean you’re automatically unhealthy, but don’t be one of the 40 per cent of overweight CEOs. 

Mayo Clinic CEOs Lifestyle Findings:

  • Sleep: 6.7 hours (24 per cent less than average)
  • Work hours: 11.6 hours (23 per cent more than average)
  • 4+ days a month travel: (Risks heart disease, stroke, faster ageing)

The study also found:

  • 90 per cent of executives struggle with work/life balance.
  • 73 per cent of executives’ .lives were sedentary

As a leader you know about control, so the tips below can help you take control of your health.

Effective Leaders Have No Trouble Delegating

Yes, you might be the boss, but you can’t possibly do everything. As a leader, you can create a team, ensure you’re always around trustworthy, qualified and admirable people to whom you can delegate. This means you can ease up; instead of working the executive average of 11.6 hours a day, you can delegate responsibilities and get back to a more healthy eight hours.

It’s not weak to delegate. Knowing when you need some help is a sign of strong leadership.

stay healthy executive executive health

Effective Leaders Have a Solid Work-Life Balance 

It’s not only executives who sacrifice personal and family time to work longer hours but leaders find it especially difficult to avoid overworking. Identifying family or life events that are so important you will drop everything to be there is another way of satisfying a work/life balance. Think about it. Try to reschedule an important meeting rather than miss your child’s school concert. 

Your life can’t be work, work, work. An irritable, depressed and stressed out executive is hard to be around, and being in this state only leads to a lack of productivity and takes the joy out of your job.

Effective CEOs Work Extra Hard To Stay Fit

Obesity is a major risk of heart disease and diabetes, and a sedentary lifestyle is perfect for this outcome, especially for executives. Combine the long hours, rushed meals and poor dietary habits and it’s a recipe for a health disaster.

Planning your meals for the week, bringing a nutritious lunch from home that you eat in a designated lunch break away from the desk is healthier than can gobbling a quick doughnut and coffee before a meeting. Meals of vegetables and fruit can address your nutritional needs better than a takeaway at your desk. 

Make time to exercise. This should be a priority if you’re an executive. Carve out an hour each day to exercise or do some kind of physical activity, even a 20-minute walk outside will do. 

stay healthy executive medical check ups and exams

Effective Leaders Prioritize Medical Check-ups and Exams 

Medical Executive Health centres such as HealthScreen in Victoria combine advanced screening technology with an integrated and comprehensive Preventative Medicine program. We identify medical conditions that are likely to lessen your life expectancy before symptoms or any indication of a problem appears, so you can take control of your Future Health. 

Not all Executive Health Exams are the same and HealthScreen has revolutionized the concept of Executive Health. HealthScreen Executive Health assessment is dramatically more advanced, comprehensive and informative than any standard physical exam, routine blood tests or Executive screening tests at other centres.

HealthScreen Executive and Corporate program offers state-of-the-art-diagnostic and screening facilities and a world-class level of personal individualized care.

Regular Medical Exams Provide:

  • Decreased mortality rates 
  • Less depression
  • More exercise
  • Higher health satisfaction
  • Fewer fats consumed 

The important thing is awareness of the risks so you can adjust your habits for a healthier executive lifestyle. Make better health choices, be proactive and book a complete health check at our Melbourne centre for peace of mind for yourself and your loved ones today

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