338 South Road, Hampton 3188 1300 03 1300

Fitness Programs

The care you receive from HealthScreen does not stop once you’ve had your comprehensive Health Assessment. We are here to ensure that this leads to improvement in your future Health, and exercise is an important component of this change.

Our exclusive partnership with leading fitness and personal training expert Sam Wood means that once you’ve received your results we provide you with access to his expert advice and guidance, either from the comfort of your own home or in person with a team of expert physiologists.

‘28 By Sam Wood’ is the complete online training and nutrition program, fully customised to your specific needs and requirements following your HealthScreen assessment. With daily workouts, weekly eating plans and bespoke motivation tools to help you get on track but more importantly stay on track.

“My commitment to anyone who joins 28 is to find the best technology to deliver the best program to give you the best chance of success.  My team of experts and I are here to do nothing else and I believe the app will help you take it to the next level. Receive daily motivation from me in real time as well as live workouts and 24/7 support from my crew. Using the app as a part of your post screen care means that I really am the personal trainer in your pocket, and I’m here to make sure that you reach those goals that you set out to achieve.”