Category: Blog

Menopause is a natural stage in a woman’s life. It marks the end of your reproductive years. Typically, menopause occurs between the ages of 45 and 55. Understanding menopause and its impact on your health is crucial. This article will help you navigate through this transition. We’ll cover what menopause is, common symptoms, associated health risks, and ways to manage them. By the end, you’ll have the knowledge to maintain your well-being during menopause.

 

Understanding Menopause

Menopause is when you haven’t had a menstrual period for 12 months. It signifies the end of your menstrual cycles. Perimenopause is the transition period leading up to menopause. This phase can last several years and comes with various symptoms. The average age for menopause is around 51, but it can vary.

During menopause, your body undergoes significant hormonal changes. The ovaries gradually produce less estrogen and progesterone. These hormones regulate your menstrual cycle and reproductive functions. As their levels decrease, you might experience symptoms like hot flashes and mood swings. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) levels increase because of reduced estrogen.

Understanding these changes can help you manage them better. Knowing what to expect reduces anxiety and helps you prepare for this life stage. Remember, menopause is a natural part of aging, and with the right knowledge, you can navigate it smoothly.

 

Common Symptoms of Menopause

Menopause brings a variety of symptoms, some more common than others. Knowing these can help you understand and manage them better.

Hot Flashes and Night Sweats: These are sudden feelings of heat that spread over your body. They can cause sweating and redness. Night sweats are intense sweating during sleep, often waking you up drenched. These symptoms are due to hormonal changes and can be quite uncomfortable.

Irregular Periods: During perimenopause, your periods may become unpredictable. They might be heavier or lighter, and the cycle length can vary. This irregularity is one of the first signs that menopause is approaching.

Mood Changes and Emotional Symptoms: You might experience mood swings, irritability, or even depression. These emotional changes are linked to fluctuating hormone levels. Managing stress and seeking support can help you cope better.

Sleep Problems: Many women find it harder to sleep during menopause. Night sweats and other symptoms can disrupt your sleep, leaving you tired and irritable during the day. Good sleep hygiene practices can be beneficial.

Vaginal Dryness: Reduced estrogen levels can cause thinning and drying of the vaginal walls. This can lead to discomfort and pain during intercourse. Using vaginal lubricants and moisturizers can help relieve these symptoms.

Weight Gain: Menopause often brings changes in your metabolism and body fat distribution. You might notice an increase in abdominal fat. Maintaining a balanced diet and regular exercise routine can help manage your weight.

 

Health Risks Associated with Menopause

Menopause not only brings symptoms but also increases certain health risks. Being aware of these risks can help you take preventive measures.

Osteoporosis: Reduced estrogen levels can lead to decreased bone density, increasing the risk of fractures and osteoporosis. It’s important to get regular bone density tests. Taking calcium and vitamin D supplements can help maintain bone health. 

Cardiovascular Disease: After menopause, your risk of heart disease increases. Changes in blood lipid profiles and the loss of estrogen’s protective effects contribute to this risk. Regular check-ups for blood pressure and cholesterol are crucial. Adopting a heart-healthy diet and staying active can also help. Refer to the Heart Foundation for more insights Heart Foundation Australia.

Urinary Issues: Menopause can cause urinary incontinence and increase the risk of urinary tract infections. This is due to the weakening of pelvic floor muscles and changes in the urinary tract. Pelvic floor exercises and staying hydrated can help manage these issues.

Understanding these health risks and taking proactive steps can help you maintain your overall health during and after menopause.

 

Managing Menopause Symptoms

Managing menopause symptoms is crucial for maintaining your quality of life. There are several effective strategies you can use.

Hormone Replacement Therapy (HRT): HRT can help alleviate many menopause symptoms by replacing the hormones your body no longer produces. It’s important to discuss the benefits and risks with your healthcare provider. HRT can reduce hot flashes, improve mood, and prevent bone loss. However, it may not be suitable for everyone. 

Lifestyle Changes: Making healthy lifestyle choices can significantly ease menopause symptoms.

• Regular Exercise: Engaging in physical activity helps manage weight, improves mood, and strengthens bones. Aim for at least 30 minutes of exercise most days.
• Balanced Diet: Eating a diet rich in calcium and vitamin D supports bone health. Include plenty of fruits, vegetables, and whole grains. Limit processed foods, caffeine, and alcohol.
• Healthy Weight: Maintaining a healthy weight can reduce the severity of hot flashes and improve overall health.
• Avoiding Smoking and Excessive Alcohol: These habits can worsen menopause symptoms and increase health risks.

For more tips on lifestyle changes, check out Better Health Channel.

Non-Hormonal Treatments: If HRT is not suitable for you, there are other options.

• Medications: Certain antidepressants and other medications can help manage hot flashes and mood changes.
• Topical Estrogen: This can be applied directly to the vaginal area to relieve dryness and discomfort.
• Natural Remedies: Some women find relief using natural supplements like black cohosh or soy products. However, it’s important to discuss these with your healthcare provider to ensure they are safe and effective for you.

 

Emotional and Psychological Support

Menopause can be an emotional time. Seeking support can make a big difference.

Counseling and Support Groups: Talking with a counselor can help you navigate mood changes and emotional challenges. Support groups offer a space to share experiences and advice with others going through the same transition.

Mindfulness and Stress Reduction: Techniques such as yoga, meditation, and deep breathing exercises can help manage stress and improve emotional well-being. These practices can also enhance your overall health and help you feel more centered and relaxed.

Finding the right support is crucial for maintaining your mental health during menopause. 

 

 

Long-Term Health Considerations

Looking after your long-term health is important during and after menopause. Here are some key areas to focus on.

Bone Health: Reduced estrogen levels increase the risk of osteoporosis. Regular bone density tests can help detect osteoporosis early. Calcium and vitamin D supplements support bone health. Weight-bearing exercises, like walking and strength training, are also beneficial. More information can be found at Osteoporosis Australia Osteoporosis Australia.

Heart Health: After menopause, the risk of heart disease rises. Regular check-ups for blood pressure and cholesterol are essential. Adopting a heart-healthy diet, low in saturated fats and rich in fruits, vegetables, and whole grains, can help protect your heart. Staying physically active is also crucial.

Cancer Screenings: Continuing regular cancer screenings is important.

• Breast Cancer: Regular mammograms and self-examinations are crucial for early detection.
• Cervical Cancer: Keep up with Pap smears and HPV tests as recommended by your healthcare provider.

Staying proactive about your health can help you manage the changes brought by menopause and maintain a high quality of life.

 

Conclusion

Menopause is a significant transition in a woman’s life, but understanding it can make it easier to manage. By being aware of the symptoms, associated health risks, and effective management strategies, you can navigate this phase with confidence. Remember, seeking medical advice and support is important for your health and well-being.

Preventive medicine focuses on preventing diseases, injuries, and other health-related issues before they occur. It involves measures to promote health and well-being rather than just treating illnesses after they develop. It is a multifaceted health discipline involving many approaches in nearly all healthcare and public health science areas.

 

Here are nine exciting things you might not have known about preventive medicine:

 

1. Historical Roots and Pioneering Figures

Preventive medicine has ancient roots. Early civilisations, such as ancient Egypt and Greece, recognised the importance of public health measures such as sanitation, quarantine, and dietary regulations.

While preventative medicine has existed for millennia, in some form or another, several key figures, including doctors, chemists, and other scientists, have been identified as pioneering the discipline in some capacity.

Dr. Edward Jenner, an English physician, is often regarded as the pioneer of preventive medicine for developing the smallpox vaccine in the late 18th century, eventually eradicating the disease.

Others believe the modern era in preventive medicine began in the mid-19th century with Louis Pasteur’s discovery of the role of living microbes in causing infections.

In any case, it is clear that the work of countless professionals over the past couple of hundred years has contributed to the creation of modern preventive medicine as it exists today. 

 

 

2. Global Impact

Preventive measures such as vaccination campaigns have led to the eradication or significant reduction of many deadly diseases, including smallpox, polio, and measles, saving millions of lives worldwide.

 

3. Economic Benefits

Preventive medicine is beneficial for individual health and has significant economic advantages. Studies have shown that every dollar invested in preventive health measures can result in substantial savings in healthcare costs.

In Australia, as of 2019, estimates of the annual productivity loss that could be attributed to individual and preventable risk factors were between $840 million and $14.9 billion for obesity, up to $10.5 billion due to tobacco; between $1.1 billion and $6.8 billion for excess alcohol consumption; up to $15.6 billion due to physical inactivity and $561 million for individual dietary risk factors. Productivity impacts were included in 15 studies, and the human capital approach was the most often employed (14 studies) to calculate this.

4. Lifestyle Medicine

Lifestyle medicine is an emerging field within preventive medicine that focuses on addressing underlying lifestyle factors such as diet, exercise, stress, and sleep to prevent and manage chronic diseases.

 

5. Population Health

Preventive medicine often involves population-level interventions aimed at improving the health of entire communities, such as public health campaigns, policy changes, and environmental regulations.

Notwithstanding, there are still preventable deaths within any modern population. According to the Australian Institute of Health and Welfare, in 2021, there were 26,967 potentially avoidable deaths in Australia: half (48%) of all deaths for people aged less than 75. Of these deaths, 63% were male and 37% were female. 

On a positive note, potentially avoidable age-standardised death rates fell by 41% between 2001 and 2021 (from 162 to 96 deaths per 100,000 population), which reflects the impact and progression of preventative medicine on populations in recent times.

6. Technology Integration

Advances in technology, such as wearable fitness trackers, genetic testing, and telemedicine, are increasingly being integrated into preventive medicine practices to enhance disease prevention and early detection.

7. Anti-Ageing Medicine and Precision Prevention

Anti-aging is a new and emerging field of medicine. While it currently does not have a wealth of peer-reviewed research supporting it, there will no doubt be more evidence-based results produced shortly. Much research is currently being done to focus on slowing down or even reversing the effects of aging with biohacking and pharmacotherapy.

Typically, this area of medicine involves a multidisciplinary approach to health. A medical clinic specialising in anti-aging medicine will employ a team of experts, including anti-aging specialists, physicians and other medical specialists, integrative doctors, nutritionists, and fitness specialists, who will work collaboratively to provide patients with a comprehensive assessment of their current health and to craft a tailored plan to address their unique needs and goals.

 

With the advent of precision medicine, preventive strategies are becoming more personalised. They consider individual genetic, environmental, and lifestyle factors to tailor interventions for maximum effectiveness.

8. Health Equity

Addressing health disparities and promoting health equity are essential components of preventive medicine, as access to preventive services and resources can vary significantly among different populations.

An example of this is the health disparity between Indigenous and non-Indigenous populations in Australia. Indigenous people in Australia represent the most significant health inequity compared with the broader community of any group in the country. Indigenous life expectancy is approximately 17 years lower than the non-Indigenous population, and Indigenous people have higher rates of death for almost all causes.This is an example of where ease of access to healthcare can significantly affect health outcomes, even in a country with one of the best healthcare systems in the world.

 

9. Continuum of Care

Preventive medicine is not limited to specific interventions. Still, it encompasses a continuum of care, from primary prevention (preventing disease onset) to secondary prevention (early detection and treatment of disease) and tertiary prevention (reducing the impact of established diseases and preventing complications).

Conclusion

These facts underscore preventive medicine’s diverse and impactful nature in promoting health and well-being at individual, community, and global levels.

Regular health checks are vital for maintaining your well-being. They help detect potential health issues early, ensuring you can take action before problems become serious. This dual benefit of early detection and the reassurance it provides cannot be overstated. Understanding the accuracy of these health checks can further enhance your peace of mind.

 

Blood Tests

Blood tests are a cornerstone of routine health checks. They provide critical information about your cholesterol levels, blood sugar, and even cancer markers. In Australia, blood tests are highly accurate, offering reliable insights into your health status. These tests can detect conditions like diabetes, high cholesterol, and various forms of cancer early on, allowing for timely intervention and management​.

 

 

Imaging Tests 

Imaging tests, including X-rays, MRIs, and CT scans, play a significant role in diagnosing a range of conditions. These tests are known for their high accuracy in identifying structural issues and tumours. For instance, an MRI can provide detailed images of soft tissues, making it invaluable for detecting abnormalities in the brain and spinal cord. Similarly, CT scans offer precise cross-sectional images of the body, helping in the diagnosis of conditions like cancer and cardiovascular diseases​.

 

Physical Examinations

Physical examinations are comprehensive and cover various aspects of your health. During these exams, doctors check your blood pressure, body mass index (BMI), and other vital signs. These checks are crucial for detecting issues such as hypertension and obesity, which can lead to more severe health problems if left unmanaged​.

 

Screening Tests

Screening tests are designed to detect specific diseases in their early stages. In Australia, regular screenings for conditions like breast cancer, cervical cancer, and bowel cancer are highly recommended. Programs like BreastScreen Australia provide free mammograms every two years for women aged 50 to 74, which can detect breast cancer before it becomes palpable​​. Similarly, the National Bowel Cancer Screening Program offers free tests to individuals aged 50-74, helping catch bowel cancer early when it is most treatable​​.

Regular health checks, supported by these accurate and reliable methods, are essential for maintaining your health and well-being. They not only help in early detection but also provide the reassurance that you are taking proactive steps to safeguard your health.

 

Bringing Peace of Mind

Early Detection 

Health checks are invaluable for catching potential health issues early. Early detection means that many conditions can be treated more effectively, sometimes even before symptoms appear. This proactive approach significantly improves your chances of successful treatment. For instance, detecting high blood pressure early allows you to manage it with lifestyle changes or medication, preventing more serious issues like heart disease or stroke.

Preventative Care

Regular health checks are a cornerstone of preventive care. By identifying risk factors early, you can take steps to mitigate them. This might include adjusting your diet, increasing physical activity, or starting a medication regimen. These preventive measures can help you avoid serious health problems in the future, enhancing your overall quality of life​.

 

Reassurance 

Knowing your health status through regular screenings provides peace of mind. It’s reassuring to know that you are on top of your health, and if any issues arise, they can be dealt with promptly. This reassurance reduces anxiety about potential health problems, allowing you to focus more on enjoying life​.

 

Informed Decision Making

Health screenings provide you with vital information about your health. This information empowers you to make informed decisions about your healthcare. For example, if a screening reveals high cholesterol, you can discuss with your doctor the best ways to manage it, whether through dietary changes, exercise, or medication. Being informed about your health helps you and your doctor create a personalised health plan tailored to your needs​​.

 

Limitations and Considerations

False Positives/Negatives

While health checks are generally reliable, it’s important to recognize their limitations. False positives can occur, which means a test indicates a problem when there isn’t one. This can lead to unnecessary stress and further testing. On the other hand, false negatives can happen, where a test fails to detect an existing issue. This can provide a false sense of security. Discussing these possibilities with your healthcare provider can help you understand the accuracy of different tests and manage expectations​​.

 

Cost and Accessibility

The cost of health checks can be a barrier for some people. While many preventive screenings are covered by Medicare or private health insurance plans in Australia, not all tests are fully covered. It’s essential to check your insurance policy to understand what is included. Accessibility is another factor, especially for those living in remote areas where medical facilities might be limited. However, initiatives and programs are in place to improve access to essential health screenings across Australia​.

 

Over-diagnosis

Over-diagnosis is another concern with regular health screenings. This occurs when tests detect conditions that might never cause symptoms or require treatment. While early detection is generally beneficial, it can sometimes lead to unnecessary interventions and anxiety. It’s important to have a conversation with your healthcare provider about the potential for over-diagnosis and the best approach to interpreting test results​.

 

Conclusion

Regular health checks are a vital part of maintaining your health. They offer the dual benefits of accurate detection of potential health issues and providing peace of mind. By understanding the benefits and limitations of these health checks, you can make informed decisions about your healthcare. Regular consultations with your healthcare provider and staying informed through reliable sources can help you maintain a proactive approach to your health and well-being. 

When it comes to their health concerns, men are primarily worried about their mental health, often neglecting opportunities to address their physical health needs. A new survey of nearly 1300 men from a nationally representative panel reveals that three of the top five preventive health issues of concern to men are related to mental health. Stress is the most frequently cited priority, followed by depression and anxiety. 

This issue has become even more critical as recent studies show a rise in mental health issues among men, exacerbated by global conflicts, economic challenges, and climate-related events. 

The 2023 Report to the Nation by Mental Health Australia provides valuable insights into this growing concern. This article will break down the key findings from the report, offering a clear picture of the current state of men’s mental health, barriers to accessing care, the impact of COVID-19, and more.

 

Prevalence of Mental Health Issues

Mental health issues affect nearly half of Australian men at some point in their lives.  Anxiety and depression are the most common problems. These issues can significantly impact daily life, making it difficult to work, maintain relationships, and enjoy hobbies. A telling statistic is that men in their 40s and early 50s, are more at risk of suicide than any other demographic. 

Men often struggle to seek help due to stigma and societal expectations. This reluctance can worsen their condition over time. There is a pressing need for increased awareness and support for men dealing with these issues.

Understanding the prevalence of mental health problems among men is the first step toward addressing them. By acknowledging that many men face these challenges, we can begin to break down the barriers that prevent them from seeking help.

 

 

Access to Mental Health Services

Access to mental health services remains a significant challenge for many men in Australia. Cost is a major obstacle, as many cannot afford the fees associated with professional mental health care. Additionally, there is a shortage of mental health providers, especially in rural areas, which makes it difficult for men to find available services.

Stigma also plays a critical role in hindering access. Many men feel societal pressure to appear strong and self-reliant, which can discourage them from reaching out for help. This stigma is often reinforced by cultural norms that associate mental health issues with weakness. As a result, men may delay seeking treatment until their condition becomes severe.

Men are less likely to access mental health services compared to women. This discrepancy underscores the need for targeted efforts to reduce stigma and make mental health care more accessible to men. By addressing these barriers, we can ensure that more men receive the support they need to manage their mental health effectively.

 

Impact of COVID-19

The COVID-19 pandemic has had a profound impact on mental health worldwide, and Australian men are no exception. The pandemic has exacerbated existing mental health issues and created new challenges. The isolation, uncertainty, and economic stress brought on by the pandemic have contributed to increased levels of anxiety and depression.

There has been a significant rise in calls for help since the onset of the pandemic, highlighting the growing need for mental health support during these times. Younger men and those in vulnerable groups have been particularly affected, experiencing higher rates of mental health problems compared to the general population. Addressing these needs can help mitigate the long-term impact of the pandemic on men’s mental health.

 

Workplace Mental Health

Workplace mental health is another critical area highlighted in the 2023 Report to the Nation. Many men experience high levels of stress and mental health challenges in their professional lives. Workplace stress is a significant contributor to mental health issues among men. Long hours, job insecurity, and high-pressure environments can lead to burnout, anxiety, and depression.

Employees often feel that their workplaces do not provide adequate support for mental health. Many men report that their employers lack proper mental health policies and fail to offer necessary resources. This gap in support can make it difficult for men to manage their mental health effectively while maintaining their job performance.

Improving workplace mental health requires a multifaceted approach. Employers need to implement executive health programs, provide access to counselling services, and create a supportive work environment. Encouraging open conversations about mental health and reducing stigma within the workplace can also make a significant difference. By prioritising mental health in the workplace, employers can help men maintain their well-being and productivity.

 

Future Directions and Recommendations

The 2023 Report to the Nation outlines several recommendations for improving men’s mental health in Australia. Increased funding for mental health services is crucial to address the growing demand. Better integration of services can ensure that men receive comprehensive care tailored to their needs. This includes linking primary care providers with mental health specialists to create a seamless support network.

Preventive measures and early intervention are essential components of a successful mental health strategy. Identifying mental health issues early and providing timely support is crucial. Schools, workplaces, and community organisations can play a pivotal role in promoting mental health awareness and offering resources to those in need.

Targeted efforts to reduce stigma and encourage men to seek help are essential. Public awareness campaigns, educational programs, and community initiatives can help change perceptions about mental health and normalise seeking support. By implementing these recommendations, Australia can make significant strides in addressing men’s mental health issues and improving overall well-being.

 

 

Conclusion

Men’s mental health is a pressing issue that requires immediate attention. The 2023 Report to the Nation by Mental Health Australia provides valuable insights into the challenges and needs of men facing mental health problems. By understanding the prevalence of these issues, addressing barriers to care, and implementing comprehensive support strategies, we can create a more supportive environment for men’s mental health. –

Speak to the team at Healthscreen today for a mental health check and ongoing support – it’s time to action and prioritise mental health for men in Australia.

Ageing is an inevitable reality of life, but it doesn’t have to mean a decline in health or vitality in the short term. Naturally, a lower biological age is linked with a lower risk of developing cardiovascular disease, immune dysfunction, metabolic disorders, and other age-related conditions, however, these health risks can potentially be minimised in an individual by adopting a healthier way of life. Embracing healthy ageing involves adopting habits and attitudes that promote physical, mental, and emotional well-being. With the right approach, getting older can be a fulfilling journey filled with new experiences and opportunities. Here are 7 tips to help you embrace healthy ageing and live your best life at any age.

 

Stay Proactive About Healthcare

Regular medical check-ups and screenings are essential for detecting and managing health conditions as you age. The way in which you go about undertaking health screenings and check-ups will depend heavily on your age and existing health condition.

According to the Victorian Department of Health, screening and assessment procedures vary significantly between older and younger individuals. In many cases, the symptoms of various conditions are quite clear cut when you are young; the issue or discomfort you are having is indicative of where the problem lies. 

 

In comparison, older adults tend to show atypical, non-specific symptoms when having medical checkups, which can make things more difficult to diagnose. This may be due to the fact that there are various parts of the body that are starting to deteriorate over time, whereas in a young person this is not the case. For instance, while younger people with urinary tract infections usually experience symptoms like frequent urination and bladder pain, older adults might first show signs of confusion or experience falls, as the usual symptoms can be masked by age-related physiological changes.

Distinguishing between what is ‘normal’ and what is ‘abnormal’ becomes increasingly complex with age. As individuals age, they undergo a general decline in various bodily systems and metabolic functions, each at different rates. Identifying and addressing these changes are critical to prevent further health decline and to help older adults maintain their health and well-being.

In short, normal ageing is a complex process and will vary widely depending on each individual. It is crucial to stay up-to-date with vaccinations, screenings, and preventive care to ensure your health is being properly managed by trained health professionals. 

Take any prescribed medications as directed and communicate openly with your healthcare provider about any concerns or symptoms you may have. Be proactive about managing chronic conditions and seeking treatment when needed.

 

 

Prioritise Physical Activity

Regular exercise is essential for maintaining muscle strength, flexibility, and cardiovascular health, even in men over 70 who may also have complicating factors due to their age. 

Regular exercise is key to healthy ageing. Countless studies have shown that exercise attenuates the negative effects of ageing in various ways, both physically and psychologically. Your body craves movement and exercise; it rewards your mind when it receives this consistently. 

Aim for a combination of aerobic exercise, strength training, and flexibility exercises to maintain muscle mass, bone density, and mobility. Even simple activities like walking, swimming, or gardening can have significant benefits for your overall health. Find activities you enjoy and make them a regular part of your routine.

 

Eat a Balanced Diet

A nutritious diet is essential for staying healthy as you age. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary snacks, and excessive alcohol consumption. 

Stay hydrated by drinking plenty of water throughout the day. Eating well can help you maintain a healthy weight, boost your energy levels, and reduce your risk of chronic diseases.

 

Get Plenty of Sleep

Quality sleep is important for overall health and well-being, especially as you age. The amount of sleep you require varies depending on your age and individual needs.

The Sleep Health Foundation recommends 9-11 hours for school age children, 8-10 for teens, 7-9 for adults aged 18-64 and 7-8 for older adults (65 and over). Whilst these hours are recommended, adults who are receiving slightly more or less may still be achieving healthy and adequate sleep.

Notwithstanding, the key is to avoid sustained lack of sleep over a long period of time and establish a regular sleep schedule that works for your individual needs. Create a relaxing bedtime routine to signal to your body that it’s time to wind down. Avoid caffeine, electronic devices, and stimulating activities before bed. If you’re having trouble sleeping, talk to your doctor to address any underlying issues.

 

Stay Socially Connected

Maintaining social connections is crucial for mental and emotional well-being as you age. Stay connected with friends, family, and community groups. Join clubs, volunteer, or take up a new hobby to meet new people and stay engaged. Strong social ties can reduce feelings of loneliness, depression, and anxiety, while also providing support and companionship.

 

Keep Your Mind Sharp

Keep your brain active and engaged by challenging yourself with new activities and learning opportunities. Read books, solve puzzles, play games, or take up a new hobby. Stay curious and open to new experiences. Engaging in mentally stimulating activities can help improve cognitive function, memory, and overall brain health as you age.

 

Manage Stress

Chronic stress can take a toll on your physical and mental health, so it’s important to find healthy ways to manage stress as you age. Studies indicate that that biological age increases with stress, but, on a positive note, returns to baseline following recovery from stress. So essentially it’s never too late to reduce stress in your life with the goal of living longer. The peer-reviewed study suggests that exposure to continued stress can cause inflammation and damage to DNA in cells, which in turn can accelerate physical ageing.

 

Practice relaxation techniques such as deep breathing, meditation, yoga, or tai chi. Make time for activities that bring you joy and relaxation, whether it’s spending time in nature, listening to music, or practising a hobby. 

 

Conclusion

Embracing healthy ageing is about more than just adding years to your life—it’s about adding life to your years. By prioritising physical activity, nutrition, sleep, social connections, mental stimulation, stress management, and proactive healthcare, you can enjoy a fulfilling and active life at any age. Remember, it’s never too late to start making positive changes for your health and well-being. Start today and embrace the journey of healthy ageing with optimism and enthusiasm.

Don’t wait to take control of your health journey; act now! Visit healthscreen.com.au to book your comprehensive health assessment and begin your path towards a vibrant, healthier future with optimism and enthusiasm. Take charge today and see how small changes can make a big impact on your quality of life.

 

As men transition into their seventies and beyond, prioritising health becomes increasingly vital for maintaining a high quality of life. With age comes a unique set of challenges and considerations, ranging from physical changes to the management of chronic conditions. 

In this article, we look at some of the key health considerations that men over 70 should keep in mind to navigate the ageing process with grace and vitality. From proactive measures such as regular check-ups and exercise to addressing specific health concerns like bone health and mental well-being, this article aims to empower older men with the knowledge and tools they need to thrive in their later years. 

By adopting a proactive approach to health and wellness, men can embrace ageing as a time of opportunity for continued growth, vitality, and fulfilment.

 

Regular Medical Check-ups

Routine health check-ups are crucial for early detection and management of age-related conditions such as heart disease, diabetes, high blood pressure, and cancer.

Recent research suggests that approximately 75% of Australian men are still likely to avoid visiting the GP when they have a health concern. This apparent invincibility, or perhaps apathy, surrounding men’s health is pointed to as a major factor in why men live shorter lives than women.

 

Physical Activity and a Balanced Diet

Regular exercise is essential for maintaining muscle strength, flexibility, and cardiovascular health, even in men over 70 who may also have complicating factors due to their age. 

Activities like walking, swimming, or gentle yoga can be beneficial and should be discussed with a GP to ensure they are done safely and do not affect any other health risk factors.

In terms of healthy eating, a nutritious diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent chronic diseases and maintain overall health, as is the case at all ages. 

 

Bone Health

Older men (and women to a greater extent) are at increased risk of osteoporosis, a condition characterised by weakened or brittle bones where bones become less dense, lose strength and break more easily. It’s therefore very important for older men to ensure an adequate intake of calcium and vitamin D and engage in weight-bearing exercises to maintain bone density.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. 

Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing.

 

Mental Health

 

Social connections, mental stimulation, and activities that promote cognitive health, such as puzzles or learning new skills, are important for maintaining mental well-being. Engaging in social interactions helps to reduce feelings of loneliness and stress, while participating in mentally stimulating activities, such as puzzles, reading, or learning new skills, can enhance cognitive function and delay the onset of cognitive decline. 

As mentioned, regular physical activity, sufficient sleep, and a balanced diet also significantly contribute to mental health by improving mood and overall emotional resilience. To support your mental health, it’s important to create a balanced routine that includes social activities, mental challenges, and self-care practices.

 

Medication Management

Older adults often take multiple medications, which can interact and cause side effects. Regular review of medications with a healthcare provider is important to ensure they are necessary and safe.

 

Sleep

Adequate sleep is crucial for overall health and well-being. Older adults may experience changes in sleep patterns, so establishing a regular sleep schedule and creating a conducive sleep environment is important.

The Sleep Health Foundation recommends 7-8 for older adults (65 and over). Whilst these hours are recommended, older adults who are receiving slightly more or less may still be achieving healthy and adequate sleep. It just depends on each individual’s specific needs.

In any case, aim for quality sleep each night (based on your own needs) to allow your body to repair and rejuvenate itself. Poor sleep has been linked to numerous health issues, including obesity, heart disease, and mental health disorders.

 

Vision and Hearing

Regular vision and hearing tests can detect age-related changes and help prevent accidents or complications associated with impaired vision or hearing.

Fall Prevention

Falls are a leading cause of injury in older adults. 

Australian and international studies have identified that approximately one in three people aged 65 years and over fall each year, with 10 per cent having multiple falls and more than 30 per cent experiencing injuries requiring medical attention. The rates of falls and associated injuries are higher for older people in hospital settings and residential care.

Removing hazards from the home, using assistive devices if necessary, and staying physically active can help reduce the risk of falls.

 

End-of-Life Planning

While not a pleasant topic, older adults should consider their wishes regarding end-of-life care and communicate them to their loved ones. This may include decisions about advance directives, living wills, and powers of attorney for healthcare.

 

Conclusion

Ageing is a natural part of life, and with the right approach, men over 70 can enjoy fulfilling and active lifestyles well into their later years. By prioritising regular health check-ups, maintaining an active lifestyle, and paying attention to diet and mental well-being, older men can optimise their health and vitality. It’s never too late to make positive changes to support overall well-being, and by staying informed and proactive, men can navigate the ageing process with confidence and resilience. 

To assist you in this journey, consider scheduling regular health screenings with Healthscreen. Our specialised services cater specifically to the needs of older adults, ensuring you receive comprehensive care tailored to enhance your quality of life. Embrace ageing not as a barrier but as an opportunity to enjoy new experiences, cultivate meaningful connections, and continue to pursue passions and interests. You can book your appointment with Healthscreen today and take a decisive step towards a healthier, more vibrant future.

Introduction

Women’s health requires consistent care and attention. From reproductive health to cardiovascular wellness, staying proactive with regular health checks is crucial for maintaining overall well-being. 

 

Despite the advancements in medical science, many women still neglect routine screenings, often due to busy schedules or misinformation. On a positive note (or negative depending on how you look at it) studies seem to suggest that women are better at adhering to routine check-ups and screenings than men are. Give yourself a pat on the back, ladies!

Understanding the significance of these health checks is pivotal in preventing diseases, detecting conditions early, and promoting a healthier lifestyle.

 

Here are some of the most crucial routine screenings and exams women need to be undertaking on a regular basis to ensure they are properly managing and looking after their health:

 

Comprehensive Annual Gynaecologist Exams

An annual visit to the gynaecologist is a cornerstone of women’s health. During these appointments, healthcare providers conduct pelvic exams, pap smears, and breast exams. These health screenings are essential for detecting cervical abnormalities, breast lumps, and other reproductive health issues. 

 

Additionally, discussions about contraception, sexual health, and menopause management often take place during these visits, empowering women to make informed decisions about their bodies.

 

Mammograms

Breast cancer is one of the most common cancers affecting women worldwide.

Mammograms, X-ray images of the breast tissue, are recommended regularly for women over the age of 40, or earlier if there is a family history of breast cancer. Early detection through mammography significantly increases the chances of successful treatment and survival. Women are encouraged to discuss the frequency of mammograms with their healthcare providers based on individual risk factors and guidelines.

 

Bone Density Screening

 

Osteoporosis, a condition characterised by weakened or brittle bones, predominantly affects women, particularly after menopause. Bones become less dense, lose strength and break more easily. Menopause can increase your risk of osteoporosis.

If you are over 70 years old or at risk of osteoporosis, your doctor might suggest a bone density scan (DXA), which checks the health of your bones.

Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing, especially for postmenopausal women.

 

Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for routine health screenings. 

About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Women, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.

 

Cardiovascular Assessments

Heart disease is often perceived as a predominantly male health issue, but it is the leading cause of death among women in Australia (and globally). You might not know if you are developing heart disease, so regular check-ups are important.

Regular heart health checks (every two years) are recommended if you are aged 45 years and over (or in your 30s if you are of Aboriginal or Torres Strait Island descent). Your doctor will check your blood pressure, cholesterol and blood sugar levels. They will also discuss your medical and family history, diet and exercise, smoking, alcohol consumption and weight, which may show risks for heart disease.

Routine blood pressure checks, cholesterol screenings, and assessments of other cardiovascular risk factors are essential for early detection and prevention. 

 

 

Routine health checks are essential for maintaining good health and catching any potential issues early on. For men, here are some important health checks to consider:

 

1. Blood Pressure Screening

 

High blood pressure often has no symptoms but can lead to serious health problems like heart disease, stroke, and kidney disease. 

According to the Australian Institute of Health and Welfare (AIHW) men typically have higher blood pressure and develop cardiovascular diseases earlier than women. The sexual dimorphism in blood pressure begins at puberty and persists through adult age. 

Regular blood pressure checks are therefore crucial, especially for men as they age.

 

 

2. Cholesterol and Blood Glucose Levels

High cholesterol levels increase the risk of heart disease and stroke. Regular screening helps monitor cholesterol levels and allows for interventions if levels are too high.

High blood sugar levels can lead to various health complications if left untreated. Screening for diabetes or pre-diabetes is important, particularly for men with a family history of diabetes or those who are overweight.

 

3. Prostate Health

Starting at age 50, men should discuss with their healthcare provider whether they need prostate cancer screening, including a prostate-specific antigen (PSA) blood test and/or a digital rectal exam (DRE). For those with a family history of prostate cancer or other risk factors, screening may begin earlier.

Around 25 per cent of men aged 55 years and over have a prostate condition. This increases to 50 per cent by the age of 70 years. Early stages of prostate disease may have no symptoms so it is important to carry out routine health checks as advised by your general practitioner.

If you are a man and you are in your 50s or 60s, talk to your doctor about whether you need to have your prostate gland checked and, if so, how often. If you have a family history of prostate disease (or if you have particular concerns), talk to your doctor earlier about when prostate checks might be suitable for you.

 

4. Testicular Self-Examination

Regular self-examination of the testicles can help detect lumps or abnormalities that may indicate testicular cancer. Men should be familiar with the normal size, shape, and feel of their testicles and report any changes to their healthcare provider.

According to Better Health Victoria, around 200 Victorian men are diagnosed with testicular cancer every year, most commonly between the age of 20 and 50. This rare cancer has a high cure rate and is more easily treated in its earlier stages. They recommend that if you recognise changes in your testicles, see a doctor as soon as possible. It is a good idea to perform a self-examination even if you have had testicular cancer or are currently being treated for it, because cancer may develop in the other testicle.

 

5. Colorectal Cancer Screening

Beginning at age 50, men should undergo regular screening for colorectal cancer, which may include colonoscopy, faecal occult blood test (FOBT), or sigmoidoscopy. 

Individuals with a family history of colorectal cancer or certain risk factors may need to start screening earlier.

6. Skin Examinations

Regular skin checks can help detect skin cancer early. Given Australia has one of the highest rates of skin cancer in the world this routine examination should be at the top of anyone’s list for health screenings.  About 2 out of 3 Australians will be diagnosed with some form of skin cancer before the age of 70. Non-melanoma (keratinocyte) skin cancer is the most common cancer diagnosed in Australia.

Men, particularly in Australia, should examine their skin regularly for any new moles or changes in existing moles and report any concerns to their healthcare provider.

 

7. Dental Check-ups

Regular dental examinations and cleanings are important for oral health and can help prevent gum disease, tooth decay, and other dental problems. Like other major health factors, sex and gender related health disparities in oral health remain an under-appreciated and often overlooked aspect of well-being. 

A 2021 study found that “. They experience higher rates of periodontal disease, oral cancer and dental trauma resulting from a combination of biologic, social and gender related factors.”

Men need to make a concerted effort to integrate dental check ups into their annual and bi-annual screening roster.

8. Eye Examinations

Regular eye exams can help detect vision problems, glaucoma, and other eye conditions early, allowing for prompt treatment and prevention of vision loss.

In Australia, eye tests can typically be carried for free at bulk billed clinics or optometrists and treatment of eye conditions and/or the purchase of prescription glasses will typically be covered under Medicare or private medical insurance.

 

 

9. Mental Health Screening

Mental health is just as important as physical health. Men should be aware of their mental well-being and seek help if experiencing symptoms of depression, anxiety, or other mental health concerns.

Better Health Victoria reports that “on average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives”. While men are apparently less likely to experience anxiety and depression than women, they are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated which is a high risk factor for suicide. 

Consequently, there are about 3,000 suicides each year in Australia and approximately 75% of those who take their lives are men. It’s important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.

Prioritise mental health by managing stress, seeking support when needed, and practising self-care activities. Mental health is just as important as physical health, so it’s essential to address any concerns and seek help if necessary.

 

Conclusion

It’s important to note that individual health needs may vary, and men should discuss their specific health risks and screening recommendations with their healthcare provider. 

Additionally, maintaining a healthy lifestyle through regular exercise, a balanced diet, adequate sleep, and stress management can contribute to overall well-being and reduce the risk of many health problems.

For those looking to take proactive steps in managing their health, Healthscreen offers comprehensive screening services that adapt to your personal health requirements. Make your health a priority today—schedule a consultation with Healthscreen to ensure you are on the best path to long-term wellness.

 

According to the Heart Foundation one patient is admitted to an Australian hospital with a heart attack every nine minutes and on average 21 Australians die from a heart attack each day.

How to reduce your risk of heart attack

Knowing you are at risk of heart disease is the first step to reducing your risk of having a heart attack, but most people don’t even know they are at risk. 

Coronary Artery Disease (CAD) is the single leading cause of disease morbidity and mortality in Australia and is responsible for approximately one in 10 deaths.  Up to half of individuals with heart disease will initially present with myocardial infarction or sudden cardiac death. Identifying  high-risk  asymptomatic individuals  remains  the  cornerstone of  cardiovascular disease  prevention. For the purposes of prevention, it is necessary to identify these asymptomatic at-risk individuals who will benefit from the early detection and treatment of CAD.

Heart attack risk tests

Coronary Artery Calcium Scoring is a very accurate and reproducible way of detecting coronary artery disease and to estimate future risk of cardiac events. CT Coronary Artery Angiography provides an additional non-invasive and detailed assessment of your coronary arteries and is extremely accurate in excluding significant cardiac disease.

Calcium Score (extent of calcified plaque in coronary arteries) quantifies cardiac risk as it reflects overall coronary plaque burden. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque hardens, narrows your arteries and causes heart attacks. The higher the Calcium Score, the more likely an individual is to have separate, non-calcified plaque that is vulnerable to rupture and cause a sudden heart attack.

Therefore , Calcium Score provides a better estimation of future risk and is the preferred modality for enhanced screening alone or combined with a CT Coronary Artery Angiography. Appropriately, for asymptomatic commercial pilots over 40, and space flight participants travelling to the International Space Station (and International Space Station (ISS) crew members), Coronary Artery Calcium Score is a required primary screening test.

Not all plaque however is calcified, and plaque rupture events may occur in individuals with only non-calcified plaque and low Calcium score.

Our methodical and logical approach identifies medical conditions and risk factors that are likely to reduce your life expectancy before the onset of symptoms or any indication of a problem, thus giving you the ability to take control of your future health. Book a complete health check at our Melbourne centre.

Too many executives fail to seek the quality health care or a medical examination they need and ignore lifestyle factors that pose a risk to their health, such as sedentary habits, stress, and longer work hours. 

Don’t be one of them.

It makes perfect sense for companies to protect the health of their best talent. But sometimes even those who run the business feel they don’t have time to take care of their health and to heed any symptoms, let alone take part in any health management assessments. That’s where health management programs, exercise physiologists, and comprehensive health checkups are invaluable. 

Preventative Medicine, and the comprehensive health assessments and services carried out by our specialists at our HealthScreen facility accommodate busy work schedules while supporting the productivity and wellness of your company’s key players in the long term. 

What is an executive medical checkup?

Times have changed in the world of medicine and it’s now not enough to simply have a checkup every year with your local doctor (or a standard physical done by other executive health companies) who do the usual physical examination and a blood test. These tests are worthwhile, but can only offer very limited information about your health. 

The only way to fully diagnose problems early, identifying health risks and thoroughly assessing an employee’s health status, is with advanced imaging technology as part of executives’ health management programs.

For employees, executive health assessments ensure they’re at their mental and physical best and eager to perform their tasks throughout their working lives. An executive health check can help in identifying health risks to minimise future health problems like heart disease and stroke and to respond to common risk factors like diabetes, blood pressure and high cholesterol.

What is included in the executive checkup?

Our health management programs and health coaching starts by obtaining a full medical history from a patient, including relevant family history. A doctor will tailor an examination for all patients, with wide-ranging elective options to attend to explicit corporate needs, worries or medical conditions. If you are our patient, you’ll also receive a comprehensive report. Our professional medicos, hand-picked concierge and clinical staff members will make sure you have a true, 6-star experience.

All our testing is done at the clinic and in one day and includes:

• Early detection through advanced screening with the latest MRI targeted imaging technology of 20 of the most common cancers
• Bowel Cancer assessment and prevention
• Calcium score and CT Coronary Angiography assessment for coronary heart disease 
• Stroke risk (cerebrovascular disease) assessment
• Genetic screening and epigenetic clock (biological age test)
• Advanced laboratory tests
• Body composition analysis and bone densitometry (bone density test)
• Intellectual functioning, cognitive health analysis with WASI –II
• Sleep apnoea screening and sleep health evaluation, plus much more

Why an executive medical checkup is important for you and your colleagues/company

The health and wellbeing of your employees are critical to the long term success of your organisation and your company’s executives are its future. Preventative executive health care, investigations and early diagnosis of staff medical health needs are powerful tools that can show risks before they lead to serious diseases. Comprehensive executive health checks can help identify medical problems early so they have more chance of a cure.

The benefits of an executive medical checkup

Comprehensive health assessments can help to improve your executives’ health awareness and encourage them to change some of their work and life choices. One of the benefits to any company of a health assessment and health coaching is a team of healthy executives which decreases the risk of lost work hours due to ill health or injury.

Executive Health Assessment

The only facility in Australia where you can access comprehensive early diagnostic imaging for executive health solutions with MRI  is in Melbourne at HealthScreen. MRI is the safest, most accurate method of Diagnostic Imaging. It’s a radiation-free diagnostic tool that is more effective than CT scans for parts of the body like the prostate, the brain and the pancreas.

At HealthScreen, our executive health solutions, personal training and comprehensive medical program for corporation staff and bosses offer state-of-the-art diagnostic and screening in a world-class facility with top-level individualised care. 
Call Health Screen today, email or fill in the form to book an appointment.