With advancing age comes an increased susceptibility to various medical conditions, ranging from cardiovascular diseases to cognitive decline. Understanding and addressing these risks is essential for maintaining optimal health and well-being in the later years. 

We will explore some of the most significant risks faced by men over 60 and discuss strategies to mitigate these challenges. From cardiovascular health to mental well-being, we will look at the key factors that can impact the quality of life for older men and provide insights into how they can navigate this phase of life with resilience and vitality.

 

Cardiovascular Disease

The risk of heart disease increases with age, particularly for men. 

According to HealthDirect, men typically have higher blood pressure and develop cardiovascular diseases earlier than women. The sexual dimorphism in blood pressure begins at puberty and persists through adult age. 

Factors such as high blood pressure, high cholesterol, obesity, and a sedentary lifestyle can contribute to cardiovascular issues.

 

Cancer

The risk of developing various types of cancer, including prostate, lung, and colorectal cancer, increases with age. Regular screenings for these specific cancers are essential, as early detection greatly improves treatment effectiveness and outcomes. It’s also important for men to be vigilant about skin cancer, which is another common type that affects older adults. Adopting a healthy lifestyle, such as maintaining a balanced diet, engaging in regular physical activity, and avoiding tobacco and excessive alcohol, can further help mitigate these risks.

 

Diabetes

Type 2 diabetes becomes more common as people age, especially for those with a family history of the disease or unhealthy lifestyle habits.

Routine health check-ups are crucial for early detection and management of age-related conditions such as heart disease, diabetes, high blood pressure, and cancer. Recent research suggests that approximately 75% of Australian men are still likely to avoid visiting the GP when they have a health concern.

This apparent apathy surrounding men’s health is pointed to as a major factor in why men live shorter lives than women. It is therefore of utmost importance for older men to maintain regular screenings and check-ups with health professionals, even when they do not have any presentation of symptoms.

 

Osteoporosis

Men, in their older age, can also develop osteoporosis, a condition characterised by weak and brittle bones, which increases the risk of fractures and injuries.

It’s therefore very important for older men to ensure an adequate intake of calcium and vitamin D and engage in weight-bearing exercises to maintain bone density. Lifestyle modifications and early intervention can mitigate the progression of osteoporosis, emphasising the importance of regular bone density testing.

Bone density screenings, typically performed through a DXA scan, assess bone strength and help identify individuals at risk of fractures. 

Cognitive Decline

Aging can sometimes lead to cognitive decline and an increased risk of conditions like Alzheimer’s disease and other forms of dementia. Though this may not be a high risk for men in their early 60s, men approaching 70 have a much higher risk of cognitive decline and related conditions presenting themselves. It is important to monitor any symptoms that may arise closely and seek help if they do.

 

Depression and Isolation

Older men may face challenges related to retirement, loss of loved ones, and changes in health, which can contribute to feelings of depression and social isolation.

 

Injuries and Fall Prevention

As mobility decreases and bones become more fragile, the risk of falls and injuries increases.

Australian and international studies have shown that approximately one in three people aged 65 years and over fall each year, with 10 per cent having multiple falls and more than 30 per cent experiencing injuries requiring medical attention.

Taking precautions to prevent falls, such as regular exercise and home modifications, is essential.

Removing hazards from the home, using assistive devices if necessary, and staying physically active can help reduce the risk of falls.

 

Substance Abuse

Some older adults may turn to alcohol or prescription drugs as a way to cope with stress or loneliness, leading to substance abuse issues.

Use of illicit substances has also become more common among people aged 60 and over – up from 3.9% in 2001 to 7.8% in 2022-2023.

Certain illicit substances, if abused, can have negative health outcomes and should be avoided, if possible. If you feel your substance abuse is negatively affecting your health, talk to a trusted health professional.

 

Sexual Health Issues

Erectile dysfunction and other sexual health problems become more common with age, but they can often be effectively managed with medical treatment.

Erectile dysfunction is very common, affecting up to 2 in 3 males over age 45 years. There are many options available to treat erectile dysfunction. These include psychological treatments, medicines and medical devices.

Ask your doctor before taking any medicines for erectile dysfunction, as they aren’t suitable for everyone.

 

Conclusion

To mitigate these risks, it’s crucial for men over 60 to prioritise regular health check-ups, maintain a healthy lifestyle through diet and exercise, stay socially connected, manage stress effectively, and seek support when needed. 

Regular checkups provide an opportunity to review and adjust lifestyle choices, medications, and other treatments based on the evolving health needs of older adults. Doctors can offer tailored advice on nutrition, exercise, and healthy habits that are particularly important in this age group to maintain mobility, mental health, and independence.

In essence, staying vigilant with health screenings and checkups in your 60s is not just about prevention; it’s about empowering oneself to enjoy these years actively and with vitality. Speak to the team at HealthScreen about a health assessment today.