As men transition into their 40s and beyond, prioritising health becomes increasingly vital to ensure a fulfilling and active life. This pivotal stage often changes physical and mental well-being, prompting the need for a proactive approach to health management. 

From cardiovascular health to bone density and prostate health to mental well-being, many factors must be considered to navigate this phase of life with optimal health. This comprehensive guide looks at essential health considerations that men over 40 should address to safeguard their well-being and longevity. 

Through informed choices and proactive lifestyle adjustments, men can embrace this stage of life with vitality and resilience. 

 

Regular Health Check-ups

Schedule regular check-ups with a healthcare provider to monitor blood pressure, cholesterol, blood sugar, and weight. 

These routine screenings can help detect any potential health problems early on. Some issues frequently affecting men in this age bracket can include the following. 

 

Heart Health

Heart disease becomes a significant risk as men age. Maintaining a healthy diet low in saturated fats and cholesterol, regular exercise, managing stress, and avoiding smoking can all contribute to heart health.

Heart disease is the leading cause of death among men and women in Australia (and globally). You might not know if you are developing heart disease, so regular check-ups are important.

Regular heart health checks (every two years) are recommended if you are aged 45 years and over (or in your 30s if you are of Aboriginal or Torres Strait Island descent). Your doctor will check your blood pressure, cholesterol, and blood sugar levels. They will also discuss your medical and family history, diet and exercise, smoking, alcohol consumption, and weight, which may show risks for heart disease.

Routine blood pressure checks, cholesterol screenings, and assessments of other cardiovascular risk factors are essential for early detection and prevention. 

 

Prostate Health

Men over 40 should discuss prostate health with their healthcare provider. Prostate cancer is the most commonly diagnosed cancer in Australian men. The risk increases with age, so this is certainly something you want to monitor closely as you approach middle age.

Here are some of the symptoms you should watch for: 

  • Difficulty starting urination or holding back urine.
  • Weak or interrupted flow of urine.
  • Frequent urination, especially at night.
  • Pain or burning during urination.
  • Blood in urine or semen.
  • Painful ejaculation.
  • Pain in the back, hips, or pelvis that doesn’t go away.

Regular screenings for prostate cancer, such as a digital rectal exam (DRE) and prostate-specific antigen (PSA) test, may be recommended based on individual risk factors.

 

Bone Health

Osteoporosis, though often associated with women, can also affect men as they age. Adequate intake of calcium and vitamin D, along with weight-bearing exercise, can help maintain bone density.

 

Screenings for Colon Cancer

Colon cancer screenings, such as a colonoscopy, are typically recommended starting at age 45-50 or earlier if there are risk factors or symptoms present.

 

Vision and Hearing

Regular eye exams and hearing tests are important for detecting age-related changes in vision and hearing. Addressing any issues early can prevent further deterioration.

 

Stress Management and Mental Health

Chronic stress can have detrimental effects on health, including increased risk of heart disease, depression, and anxiety. Finding healthy ways to manage stress, such as exercise, meditation, or hobbies, is essential.

Men may be less likely to seek help for mental health issues, but conditions like depression and anxiety can affect anyone. On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives. While men are apparently less likely to experience anxiety and depression than women, they are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated, which is a high risk factor for suicide. 

Consequently, there are about 3,000 suicides each year in Australia and approximately 75% of those who take their lives are men. It’s important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available. Prioritise mental health by managing stress, seeking support when needed, and practising self-care activities. Mental health is just as important as physical health, so addressing any concerns and seeking help if necessary is essential.

 

Sleep

Quality sleep becomes increasingly important with age. The Sleep Health Foundation casts a fairly wide net for 18-64 year olds and recommends 7-9 hours per night. Whilst these hours are recommended, adults who are receiving slightly more or less may still be achieving healthy and adequate sleep.

Establishing a regular sleep schedule that works for you and addressing any sleep disorders can improve overall health and well-being.

 

Physical Activity

Regular exercise is crucial for maintaining muscle mass, bone density, and overall health. Aim for a combination of aerobic exercise, strength training, and flexibility exercises. This often comes into the equation as men age and have less of an appetite for exercise or activity in general, but the benefits to your physical and mental health are not to be understated.  

 

Dental Health

Regular dental examinations and cleanings are important for oral health and can help prevent gum disease, tooth decay, and other dental problems. Like other primary health factors, sex and gender-related health disparities in oral health remain an underappreciated and often overlooked aspect of well-being. 

A 2021 study found that “men are more likely to ignore their oral health and have poorer oral hygiene habits. They experience higher rates of periodontal disease, oral cancer, and dental trauma resulting from a combination of biological, social, and gender-related factors.”

Men must make a concerted effort to integrate dental checkups into their annual and bi-annual screening roster.

 

Healthy Diet and Weight Management

Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases and maintain overall health. Maintaining a healthy weight becomes more challenging as metabolism slows down with age. A balanced diet and regular exercise are key for weight management and overall health.

 

Conclusion

Prioritising health and well-being is paramount for men over 40 as they navigate the complexities of ageing. By taking proactive steps to address key health considerations such as heart health, prostate health, bone density, and mental well-being, men can significantly enhance their quality of life and longevity. 

Regular check-ups, healthy lifestyle choices, and awareness of individual risk factors are crucial elements in maintaining optimal health beyond the age of 40. Book a health assessment today with the team at HealthScreen to start your journey towards a healthier, more vibrant future.